Gluten-Free: Fad or Fact?
In recent years, the gluten-free movement has been expanding while the number of individuals with Celiac's disease remains the same (about 1 in every 133 people). As the following infographic...
Welcome to the Blonyx Blog
Check back every week for new articles and research summaries to help you optimize your training, performance and recovery.
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Supplements vs. food: How much food do you need?
As athletes, we are often questioned on our lifestyles: what we eat, how much time we spend training, the amount of money we put into what we love. One inquiry...
How to get Blonyx in your box
We are proud to announce the launch of our new wholesaler website. Blonyx is a supplement company that prides itself on doing “ass-backwards” supplement research and marketing. While most supplement companies...
Infographic - Got Milk? Throw it Away!
The USDA advises kids to drink at least 3 servings of milk/day & milk is commonly touted as a 'health food' crucial for good health; however, studies have begun to...
Infographic - The Bulletproof Diet
"Common dietary mistakes will sap your energy, lower your immunity, and make you cranky. Basic unsuspected foods can make you weak, soft, and fat. Replace them with Bulletproof foods that...
Infographic - The 'Food Pyramid' Traditional vs Paleo
Who remembers learning about "Healthy Eating and Fitness" in high school? (or elementary school for that matter). If you do, chances are you remember the "Food Pyramid" i.e. 6-11 servings...
Infographic - The Ultimate Guide to Eating Paleo
Considering the Paleo Diet but don't know where to start? Trying to explain it to someone who thinks you're nuts? Want some guidelines for 'eating clean', even though you have...
Carbs are killing you… or are they?
I came across this Infographic yesterday telling us that carbs are evil and are the real reason we get fat. Its a pretty black and white story. But is this...
Don't let vitamin D deficiency get in the way of your training!
OK, so I have covered the importance of adequate quality sleep and joint impact on your progression and health as an athlete. Now, as the nights draw in on those...