This site has limited support for your browser. We recommend switching to Edge, Chrome, Safari, or Firefox.

How to get the most from your Beta Alanine:

We’re honored to be chosen to help you on your athletic journey. Here’s a guide to help you get the most out of your Beta Alanine

When to take it:

img img img

Twice a day, 7 days a week

AM/PM

Ideally with or after food

Tips:

Beta Alanine is not a pre-workout

Take it daily. It does not contain any caffeine or fillers that are in most pre-workout

Adjust the dose

If the tingles are too much, reduce the dose a little (over time the tingles will go away)

You will be able to train harder

Don't be scared to push it

Don't forget the basics

Supplementation will never replace good diet, programming and sleep

What to expect over the next month:

What to expect over the next month:

WEEK 1:
img
Paresthesia

Mild tingly/itchy feeling on skin immediately after ingestion. Don't worry, this is harmless and temporary.

img
Neuro stimulus

Alertness immediately after ingestion.


WEEK 2:
img
Paresthesia subsides

If proper dosage recommendations are being followed.

img
Performance improvement in short term, high output work

Ex. running, rowing, or airdyne sprints


WEEK 3&4:
img

Extended time to exhaustion in max effort performance tests

img

Continuing performance improvement in short term, high output work.

img

Improvement in mid-length, high output work. (sub 7 min)

img

Increased overall power output

Why do you do it?