How to get the most from your Beta Alanine
We’re honored to be chosen to help you on your athletic journey. Here’s a guide to help you get the most out of your Beta Alanine
When to take it:
Twice a day, 7 days a week
Any time of day
Ideally with or after food
How to take it
The dome shot
1 scoop chased by a swig of water
The basic
1 scoop mixed with 8-16 oz of water
The supercharge
1 scoop added to your protein shake
The health kick
1 scoop added to your smoothie
Get creative!
Or experiment by adding to any beverage or food you wish. Our customers tell us coffee is a great option!
What to expect over the next month:
Paresthesia
Mild tingly/itchy feeling on skin immediately after ingestion. Don't worry, this is harmless and temporary.
Neuro stimulus
Alertness immediately after ingestion.
WEEK 2:
Paresthesia subsides
If proper dosage recommendations are being followed.
Performance improvement in short term, high output work
Ex. running, rowing, or airdyne sprints
WEEK 3&4:
Extended time to exhaustion in max effort performance tests
Continuing performance improvement in short term, high output work.
Improvement in mid-length, high output work. (sub 7 min)
Increased overall power output
Tips:
Beta Alanine is not a pre-workout
Take it daily. It does not contain any caffeine or fillers that are in most pre-workout
Adjust the dose
If the tingles are too much, reduce the dose a little (over time the tingles will go away)
You will be able to train harder
Don't be scared to push it
Don't forget the basics
Supplementation will never replace good diet, programming and sleep
Products to support athletic performance:
Want to get more from your training? Check out our other supplements to support your performance.
Why do you do it?
View all our product user guides
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