Blonyx HMB Sport
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- 100% money-back guarantee
Description
HMB Sport is designed for athletes committed to pushing their limits. As a highly-researched ingredient in sport science, HMB is integrated into training regimens to support an athlete's capacity through rigorous workloads. HMB is often used by athletes during intense training phases and may help them maintain consistency in their demanding schedules. It can contribute to supporting overall physical output and training goals, allowing athletes to stay engaged with their routine and continue working towards their athletic ambition.
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For strength athletes
HMB Sport will make you feel less sore, make strength training feel easier, reduce your risk of injury and preserve your strength during downtime, so you can progress more quickly.
“As a Masters Competitor, getting older and maintaining strength is a challenge. HMB supports my training and recovery, and is enabling me to keep pushing to be a better athlete.”
– James St Leger, 2x CrossFit Games qualifier
For endurance athletes
HMB Sport will make you feel less sore (especially your legs), reduce your risk of injury and shorten your recovery time, so you can push harder for longer on the bike, while running or when hitting the trails.
"I use HMB Sport because of the research behind HMB. It helps me maintain muscle my mass, which lets me train harder for longer and recover faster. This is key to seeing the results I want in my sport."
– Stuart Bagnall, Membership Director at Bespoke Cycling Club
For CrossFit athletes
For CrossFit, hybrid, adventure, and team sport athletes, HMB Sport will allow you to play harder, perform at a higher level for longer and reduce your risk of injury, so you can adapt more easily and bounce back faster, especially in contact sports.
"Being an elite CrossFit masters athlete and training 2–4 hours per day, HMB Sport is a go to supplement for me every single day. It reduces my soreness and speeds up my recovery, so I can train harder with less downtime. It’s tasteless and has no side effects, which is a huge bonus!"
– Tracy Biro, CrossFit Masters Athlete
What you get in your first order
- 1 HMB Sport
- 1 HMB Sport user guide
- 1 recovery lacrosse ball
- Weekly communication on optimal HMB Sport use and expected results
- Weekly sports nutrition research updates
What You Get From Us
Step-by-step guided support
You'll get an HMB Sport user guide and first-month guidance to ensure you see a positive impact on your performance.
Better performance guarantee
If you use HMB Sport as directed and don't see a positive impact on your performance, we’ll refund your money.
More About HMB Sport
3g of calcium HMB
This is the amount needed to improve strength and shorten recovery times.
30-day supply
There's 180 capsules in every bottle of HMB Sport. Take 6 per day, every day.
A clean product
HMB Sport is additive-free, vegan, and banned substance tested.
Improves strength and endurance
HMB slows protein breakdown and increases protein production, speeding up muscle growth and strength gains.
Shortens recovery times
HMB reduces soreness and preserves your muscle integrity, so you can train harder and more frequently.
Slows natural muscle loss
HMB protects your strength and muscle mass as you age, when you’re injured and during downtime.
The Basics
What is HMB?
Beta‐hydroxy beta‐methylbutyrate (HMB) is a well-studied compound that protects against muscle damage from training and reduces soreness. It’s derived from leucine, one of the three essential branched-chain amino acids (BCAAs). BCAAs are vital for protein synthesis, muscle growth and muscle repair.
Supplementing with 3g of HMB daily slows muscle protein breakdown and increases new protein production, which shortens your recovery time and helps you increase the intensity and frequency of your training.
Calcium HMB (the kind used in HMB+ Creatine and HMB Sport) is also shown to be the most effective form of HMB since your body absorbs it more quickly and uses it more efficiently than other forms of the compound.
How do I take HMB Sport for the best results?
Take 3 capsules twice daily, in the morning and the evening, ideally with or after food.
Check out our HMB Sport User Guide for more detailed usage instructions.
When will I see results from taking HMB Sport?
You’ll start to notice you’re less sore after training and don’t need to recover for as long after about 3 weeks of taking HMB Sport daily.
After 4+ weeks of consistent use, you’ll be able to push your limits, train more frequently at a higher intensity and progress towards your goals faster.
You might notice the effects of taking HMB Sport more quickly when you pair it with our other performance products like Beta Alanine
What are the ingredients in HMB Sport?
Each serving of HMB Sport contains:
- 3g Calcium HMB (beta‐hydroxy beta‐methylbutyrate)
Other ingredients: gelatin capsules
Watch the Video
Learn what HMB Sport is, what's in it and how it can help you achieve your athletic ambition.
What the Research Shows
HMB increases strength when combined with resistance training
HMB helps build muscle and strength when paired with resistance training. HMB helps protect and preserve muscles, making it easier to recover from training sessions, enabling more frequent training at a higher intensity and greater gains in muscle size and strength.
HMB improves endurance performance in runners, cyclists and triathletes
HMB has been shown to improve endurance performance by reducing muscle damage during prolonged or intense exercise like running or cycling where the muscles undergo stress. HMB works by supporting the muscle's ability to recover from this stress more efficiently, thus maintaining muscle function and delaying the onset of fatigue. This process allows athletes to sustain higher levels of activity for longer periods, enhancing overall endurance performance.
HMB increases muscle development with strength training
HMB, when combined with strength training, can accelerate muscle mass gains. Although results can vary, taking HMB for a few weeks can help athletes see quicker improvements in their physical performance and muscle development compared to training without it.
HMB reduces recovery times by protecting against exercise-induced muscle damage
HMB helps reduce recovery times by protecting against exercise-induced muscle damage (EIMD). By decreasing markers of muscle damage such as creatine kinase and lactate dehydrogenase, HMB minimizes inflammation and oxidative stress in the muscles. This protection allows for faster recovery and less soreness after training, making it easier for athletes to maintain their training schedule without extended downtime.
HMB is shown to reduce blood pressure and cholesterol, among other health benefits
HMB supplementation has been associated with reductions in blood pressure and improvements in cholesterol levels, contributing to overall cardiovascular health. These benefits are particularly significant as they suggest that HMB can help mitigate risk factors associated with heart disease, among other things.
Compete with Confidence
Our manufacturing facilities are Health Canada registered.*
Our manufacturing facilities are Health Canada registered.*
Every batch is tested by a reputable, independent lab and confirmed to be free of banned substances and contaminants. See the results.
The Role of HMB in Strength and Endurance
What Our Customers Are Saying
I’ve been using Blonyx HMB + Creatine and HMB sport now for over four years and it’s taken my training to a new level. As a masters 45-49 year old CrossFit games athlete my training volume is high especially when preparing for competitions. As an older athlete speedy recovery is optimal so I can proceed with training demands. HMB is critical for decreasing muscle soreness and creatine for maintaining lean muscle mass and making strength gains.
I’ve been on my hmb about 3 months now. My workouts are go strong am 67 years old I hit the gym 6 days a week. I do recommend the product it’s working for me.
I tried Blonyx HMB Sport consistently and honestly noticed no meaningful difference in my performance, recovery, strength, muscle retention, or body composition. For the price point, I expected at least some noticeable benefit, but it felt like a complete waste of money.
After looking further into HMB research, it seems the benefits are very limited and most applicable to beginners, older adults, or people in very specific training/nutrition situations, not necessarily someone already training consistently and eating enough protein. For me, this supplement felt overhyped and gimmicky.
I would not purchase it again. There are better ways to spend money on fitness: quality protein, creatine, electrolytes, food, or coaching/programming. Blonyx HMB Sport did nothing noticeable for me.
Hi Angela, thank you for taking the time to share your experience and thoughtful feedback. We’re sorry to hear HMB Sport didn’t provide the results you were hoping for.
You’re absolutely right that supplement responses can vary depending on factors like training history, nutrition, recovery, and overall fitness level. HMB research does show that some individuals may notice more benefit than others, particularly depending on training load and consistency of use.
We also appreciate your balanced perspective and your point about the importance of fundamentals like nutrition, protein intake, training, and recovery. Supplements are never meant to replace those foundations.
While we understand HMB Sport wasn’t the right fit for you personally, we truly appreciate you giving it a fair try and sharing detailed feedback that may help other athletes make informed decisions.
Awesome thanks
HMB Sport has really shortened my recovery time and made it easier to combine strength and resistance training with cycling.
Great product , helps with recovery
I'm a 42 year old woman. Exercise soreness/DOMS was getting worse and worse as I get older - really causing me a fair bit of stress and interfering with my ability to exercise. I expected that this would take a little while to work but from day 1 I haven't experienced a bout of DOMS like I was previously. This stuff is amazing. It's on auto-order now, and so long as I'm still working out I'll still be taking this! If you're a masters athlete whose struggling to manage DOMS - try this stuff!
Since I started taking this I have noticed improved recovery after workouts that previously would have left me feeling sore due to the routine change. I’m very glad I purchased this and it is worth a repurchase for sure!
I was given this product by a brand ambassador by the name of Ben Orr, and I have to say it really does work! Amazing recovery and muscle growth from this product. Will definitely be coming back.
I have been taking HMB regularly for at least a year. I am a masters (70yrs old) crossfit athlete and started taking it to aid muscle soreness and recovery. It has helped me tremendously. I have experienced no side effects and feel it truly helps.
Really like the Blonyx HMB sport. I’ve been taking it 2 times a day for 2 months and am feeling much stronger along with a good weight lifting diet.
great product
Best ever
Saw no results
Great product
Zero additives. I get the best results from this brand
The product is reliable and it gives results, I do like it and would recommend it to those who are serious about working out.
Blonyx HMB Sport
I feel so much better later in my workouts.
Blonyx HMB Sport
Terrible
Master’s athlete at 59. I’ve used the Blonyx line consistently for the last year. I believe hmb as part of my micros allows me to work out harder and recover faster with less muscle soreness. 💪😃👍
Egg white protein Needs more flavour.
Since taking HMB sport, it has made a huge difference in my recovery so I can hit 5 days of training every week. Since I’m a masters athlete, it was a game changer for sure. Absolutely love Blonyx!!
Blonyx HMB Sport
I’m not giving a review because I haven’t been on it for a month (or more) and/or I haven’t finished my first bottle.
Honestly, I have not experienced any changes/improvements at this time.
I tend to be on the skeptical side when it comes to vitamins and supplements, but I find that HMB Sport is actually very helpful when it comes to performance and recovery. Definitely recommend.
I honestly had pretty high hopes. I have yet to notice any change- positive or negative
Great, clean product
Great product , love it
After about 2 weeks of using HMB there was a noticable difference in my running stamina. I am recovering much faster and getting much better workout results.
I’ve been using this for almost a month now and I can start to see a difference.