When to take it:

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Three capsules, twice a day, every day


Ideally with or after food

What to expect over the next month:

WEEK 1&2:


Muscle HMB levels increase

As HMB is used quickly by the body, taking it 2+ times per day will ensure levels stay consistent for maximum performance benefits.

WEEK 3&4:


Reduction in muscle soreness

HMB in the muscles begins to protect you from muscle damage and soreness.


Faster Recovery

Less damage combined with HMB speeding muscle protein production and slowing protein breakdown means you're quicker to recover.


Improved training quality

You require less recovery time, meaning you will feel less beat up and will be able to train harder each day.


Performance Improvements

All of this leads to quicker performance improvements in your training. From strength to metcon, you'll notice the step up.


Strength and muscle

Taking HMB has been proven to increase muscle mass in under four weeks. Time to flex.

Why do you do it?

Watch the video
★ Reviews

What our customers say

314 reviews
Blonyx S16 Men's Shirt - Maroon
heine jansen van rensburg
Blonyx s16 Men's Shirt

True fit so size and a great fit to. Love it


Clean protein, don’t feel groggy or bloated after consumption, I’ve tried many different protein products including the “vegan” and “natural” proteins however found my body was unable to digest them properly. Amazing taste, filling! Great right before a heavy duty CrossFit workout or right after. I look forward to protein time now! Thank you Blonyx!

Blonyx HMB Sport
Karanpreet Baraich
My experience with HMB Sport

The product is reliable and it gives results, I do like it and would recommend it to those who are serious about working out.

The best tasting Protein isolate

I am always looking for a protein isolate that tastes smooth with not funny after
taste. I wanted something I could use regularly that tasted great and I found it with Blonyx Egg White Protein isolate. Love the taste and the nice clean ingredients. Absolutely the best i have tasted. I am hooked.


Awesome shirt and comfortable!!