When to take it:

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Three capsules, twice a day, every day

AM/PM

Ideally with or after food

What to expect over the next month:

WEEK 1&2:

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Muscle HMB levels increase

As HMB is used quickly by the body, taking it 2+ times per day will ensure levels stay consistent for maximum performance benefits.


WEEK 3&4:

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Reduction in muscle soreness

HMB in the muscles begins to protect you from muscle damage and soreness.

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Faster Recovery

Less damage combined with HMB speeding muscle protein production and slowing protein breakdown means you're quicker to recover.

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Improved training quality

You require less recovery time, meaning you will feel less beat up and will be able to train harder each day.

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Performance Improvements

All of this leads to quicker performance improvements in your training. From strength to metcon, you'll notice the step up.

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Strength and muscle

Taking HMB has been proven to increase muscle mass in under four weeks. Time to flex.

Why do you do it?

Watch the video