How to get the most out of your HMB Sport
We’re honored to be chosen to help you on your athletic journey. Here’s a guide to help you get the most out of your HMB Sport
When to take it:
Three capsules, twice a day, every day
Any time of day
Ideally with or after food
What to expect over the next month:
Muscle HMB levels increase
As HMB is used quickly by the body, taking it 2+ times per day will ensure levels stay consistent for maximum performance benefits.
WEEK 3&4:
Reduction in muscle soreness
HMB in the muscles begins to protect you from muscle damage and soreness.
Faster Recovery
Less damage combined with HMB speeding muscle protein production and slowing protein breakdown means you're quicker to recover.
Improved training quality
You require less recovery time, meaning you will feel less beat up and will be able to train harder each day.
Performance Improvements
All of this leads to quicker performance improvements in your training. From strength to metcon, you'll notice the step up.
Strength and muscle
Taking HMB has been proven to increase muscle mass in under four weeks. Time to flex.
Tips:
Do not miss a dose
HMB is cleared from your system quickly
If you do, double up on the next dose
Don't be shy to push it
You will be able to train harder
Don't forget the basics
Supplementation will never replace good diet, programming and sleep
Products to support athletic performance:
Want to get more from your training? Check out our other supplements to support your performance.
Why do you do it?
View all our product user guides
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