Free Squat Guide

The squat is one of the most commonly programmed exercises out there. Not only is it beneficial to just about your entire body, it is one of the most frequently performed daily functions.

The squat, or one of its variations, can be seen in every WOD or program. From wall balls, box jumps, pistols and cleans to thrusters, snatches, air squats and back squats; learning or mastering the mechanics, movements and progressions of a squat is the foundation to quality training and increasing overall strength.

We at Blonyx have put together a collection of some of the best training resources out there from the ultimate fitness authorities on everything squat related.