How to get the most from your Egg White Protein Isolate
We’re honored to be chosen to support you on your athletic journey. Here’s a guide to help you get the most out of your Egg White Protein Isolate.
Before we start, here’s a video on our egg white protein isolate, what’s in it and what it does
How to Take It to Ensure the Best Results:
Blonyx Egg White Protein Isolate is the closest you’ll get to eating real food protein right after training. It tastes like real food, digests like real food and sits like real food in your stomach.
Mix with water to desired taste and thickness.
Here’s What to Expect:
A delicious, classic flavor
20g of protein
Equivalent of eating 5 1/2 eggs worth of egg whites.
Minimal processing
Compared to whey or plant based protein.
Natural ingredients
Dairy, lactose, gluten and nut free.
Easy digestibility
No stomach issues.
Convenience
It tastes good with just water.
Two Things to Consider When Taking Egg White Protein:
Consume within 1 hour of training.
Consuming protein and carbohydrates after training stimulates an increase in muscle protein production.
Increasing protein intake is great for athletes when they’re pushing for muscle adaptation.
As a general rule, if you’re experiencing training-induced muscle soreness, that damage needs to be repaired to be recovered from.
Products to Combine Egg White Protein Isolate With Depending on Your Athlete Type
Consuming protein and carbohydrate after training stimulates an increase in muscle protein production. Taking Blonyx egg white protein isolate within an hour of training is a great way to ensure this, and is a close second to eating real food.
Learn about other Blonyx products that will help support your athletic ambition:
CrossFit® Athlete
HMB+ Creatine
Strength is notoriously difficult to build, yet it’s a key part of progression if your athletic ambition is to be more competitive at your CrossFit® gym. The most researched sports supplement for strength is hands down creatine monohydrate. It provides phosphocreatine energy for max effort movements, causing an often large increase in strength.
Beta-alanine
Science has now shown that beta-alanine can improve many aspects of performance, most noticeably by delaying fatigue. The theory is simple. It buffers lactic acid in the muscle so your body can keep going a little longer or at a slightly higher intensity before you get tired and have to stop.
In training terms, this means a few extra reps per round, a few seconds off your Fran time or a few minutes off your Murph time.
Triathlete
Hydra+
Hydra+ is a novel hydration product developed to help you stay between 0-2% dehydrated, which science shows is optimal for performance.
Hydra+ contains carbs and electrolytes from real food sources like coconut water, fruit juices and a pinch of sea salt (and it tastes just like it sounds). It contains less sodium than other sports drinks as science shows that blood sodium levels go up, not down when you dehydrate.
Hydra+ is versatile:
1. Adding it to 8oz water will provide electrolytes and carbs for higher-intensity short training sessions.
2, Adding it to 16oz water will promote fluid intake for longer sweaty sessions.
HMB Sport
As an endurance athlete you probably avoid creatine. Yes, it’ll increase power output, but at the expense of unwanted body weight.
Enter HMB, a supplement that also increases power output, but doesn’t add weight and is shown to be far more effective at improving endurance performance.
HMB is found naturally in the body where it does two things:
1. It protects muscle from damage (so you can push your training limits and won’t need as much recovery time)
2. It slows muscle protein breakdown
This results in more efficient training sessions and faster progression towards your athletic ambition… that’s why it’s our no.1 best-selling ingredient since 2011.
Endurance - Cyclists & Runners
HMB Sport
As an endurance athlete you probably avoid creatine. Yes, it’ll increase power output, but at the expense of unwanted body weight.
Enter HMB, a supplement that also increases power output, but doesn’t add weight and is shown to be far more effective at improving endurance performance.
HMB is found naturally in the body where it does two things:
1. It protects muscle from damage (so you can push your training limits and won’t need as much recovery time)
2. It slows muscle protein breakdown
This results in more efficient training sessions and faster progression towards your athletic ambition… that’s why it’s our no.1 best-selling ingredient since 2011.
Hydra+
Hydra+ is a novel hydration product developed to help you stay between 0-2% dehydrated, which science shows is optimal for performance.
Hydra+ contains carbs and electrolytes from real food sources like coconut water, fruit juices and a pinch of sea salt (and it tastes just like it sounds). It contains less sodium than other sports drinks as science shows that blood sodium levels go up, not down when you dehydrate.
Hydra+ is versatile:
1. Adding it to 8oz water will provide electrolytes and carbs for higher-intensity short training sessions.
2. Adding it to 16oz water will promote fluid intake for longer sweaty sessions.
How Else Can We Support You?
Our goal is to help you reach your athletic ambition. Tell us the athletic goals you are working towards and our expert team of sports scientists will provide personalized advice to help you reach them.