10 things to consider when strength training for cycling

We've scoured the scientific research and spoken to international experts to make sure your training in the gym turns into faster times on the road

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We get it - You don’t want to waste time at the gym and you don’t want to be so tired that it zaps your times on your bike.

But... You also know it can help you put more power into your pedals and help prevent injury.

So, how do you go about strength training to improve your cycling?

We’ve turned scientific research and advice from top cycling strength coaches into 10 action points to translate the weight on the bar into better times on the road.

Download your copy and start getting the most out of your gym training!
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