Strength Training for Cycling Guide

We’ve scoured the scientific research and spoken to international experts to make sure your strength training turns into faster times on the bike.

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Strength training - You know it can help you put more power in your pedals and prevent injury.

But… You also don’t want to do it wrong, and have it lead to wasted time at the gym or leave you too zapped to ride.

So, how do you go about strength training to improve your cycling?

We’ve turned scientific research and advice from top cycling strength and conditioning coaches into 10 action points to translate the weight on the bar into faster times on your bike.

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Beta Alanine

Great product, I just wish it would come with a flavoured option so I didn't have to mix it with other stuff.

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Blonyx S15 Men's Shirt - Charcoal

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Egg White Protein

Absolutely love it, going back and just tasting my old protein I could taste the additives and the extras pumped into it. Would be interested to taster another flavour but love the subtle chocolate flavour - I have it every morning mixed with banana and it’s delicious

Love it

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A simple but seriously good product

I have been taking creatine for years, and was told about HMB+ by my coach. An absolute game changer. Never noticed a difference like this from a supplement. Nice work Blonyx! I'm trying the beta alanine too.