How to get the most out of your Hydra+
Hydra+ is a versatile, science driven product with a focus on keeping you between 0-2% dehydrated, a zone shown in studies to be optimal for athletic performance.Buy Now
Getting hydration scientifically correct
Two myths about dehydration and performance:
1. Dehydration is bad for performance
Research shows that dehydration of up to 2% body weight is perfectly ok, and may even benefit performance as you’re a little lighter [https://pubmed.ncbi.nlm.nih.gov/22763119].
2. You should drink lots of salty sports drinks to replace sodium lost in sweat
Studies on competing athletes show that blood salt (sodium) levels increase when you dehydrate. Also, consuming salt does very little to impact this sodium level [https://pubmed.ncbi.nlm.nih.gov/16344476].
One thing that science is clear on is that water loss of more than 2% body weight will start to hamper performance. Hydra+ contains just a little sugar and sodium as they help your gut move water into your system faster. Using it tactically will help you maintain performance by staying in that 0-2% range.
How to take it:
What to expect:
A great natural taste
Hydra+ has a crisp, light fruit juice like taste and is made with real organic cane sugar so there is no stevia or sucralose aftertaste.
Expect some separation
It will mix well, but as it’s made with real fruit you will get some separation of fruit particles at the surface. This is completely normal.
Using Hydra+ to keep you between 0-2% hydration level will make you feel great when training. Not bloated from over drinking or low and lethargic from over-dehydration.
Hydra+ contains the right balance of electrolytes and carbohydrates for easy absorption in the gut. Drinking it post training will kick start your recovery.
Real food ethos
Hydra+ is made with real food ingredients like coconut water and fruit - peace of mind if you try to stick to clean eating.
Free from common allergens
No dairy, nuts, gluten or wheat in sight.