When to take it:

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Twice a day, 7 days a week

AM/PM

With or after food

What to expect over the next month:

WEEK 1:

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Increased Muscle

Creatine takes water with it when moving into the muscle. This results in a noticeable increase in muscle mass if you weren’t previously taking creatine.


WEEK 2:

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Strength Gain

More creatine means muscles can achieve higher power output. PRs are on the cards.


WEEK 3&4:

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Reduction in Muscle Soreness

HMB is now building up in the muscles. It will start protecting you from muscle damage and soreness.

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Faster Recovery

Less damage combined with HMB speeding muscle protein production and slowing protein breakdown means you're quicker to recover.

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Improved Training Quality

As you require less recovery time, you can train harder each day, increasing training quality.

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Performance Improvements

From strength to anaerobic and aerobic capacity, you’ll notice the step up.

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Body Composition

Both ingredients have been proven to increase muscle mass in under four weeks. Time to flex.

Why do you do it?

Watch the video
★ Reviews

What our customers say

314 reviews
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(278)
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h
Blonyx S16 Men's Shirt - Maroon
heine jansen van rensburg
Blonyx s16 Men's Shirt

True fit so size and a great fit to. Love it

AMAAZZZING

Clean protein, don’t feel groggy or bloated after consumption, I’ve tried many different protein products including the “vegan” and “natural” proteins however found my body was unable to digest them properly. Amazing taste, filling! Great right before a heavy duty CrossFit workout or right after. I look forward to protein time now! Thank you Blonyx!

K
Blonyx HMB Sport
Karanpreet Baraich
My experience with HMB Sport

The product is reliable and it gives results, I do like it and would recommend it to those who are serious about working out.

The best tasting Protein isolate

I am always looking for a protein isolate that tastes smooth with not funny after
taste. I wanted something I could use regularly that tasted great and I found it with Blonyx Egg White Protein isolate. Love the taste and the nice clean ingredients. Absolutely the best i have tasted. I am hooked.

T-shirt

Awesome shirt and comfortable!!