How to get the most out of your HMB+ Creatine
We’re honored to be chosen to help you on your athletic journey. Here’s a guide to help you get the most out of your tub of HMB+ Creatine.
When to take it:
Twice a day, 7 days a week
Any time of day
With or after food
How to take it:
The dome shot
1 scoop chased by a swig of water
The basic
1 scoop mixed with 8-16 oz of water
The supercharge
1 scoop added to your protein shake
The health kick
1 scoop added to your smoothie
Get creative!
Or experiment by adding to any beverage or food you wish. Our customers tell us coffee is a great option!
What to expect over the next month:
Increased Muscle
Creatine takes water with it when moving into the muscle. This results in a noticeable increase in muscle mass if you weren’t previously taking creatine.
WEEK 2:
Strength Gain
More creatine means muscles can achieve higher power output. PRs are on the cards.
WEEK 3&4:
Reduction in Muscle Soreness
HMB is now building up in the muscles. It will start protecting you from muscle damage and soreness.
Faster Recovery
Less damage combined with HMB speeding muscle protein production and slowing protein breakdown means you're quicker to recover.
Improved Training Quality
As you require less recovery time, you can train harder each day, increasing training quality.
Performance Improvements
From strength to anaerobic and aerobic capacity, you’ll notice the step up.
Body Composition
Both ingredients have been proven to increase muscle mass in under four weeks. Time to flex.
Tips:
Creatine can dehydrate you
Keep well hydrated when starting
Eat before taking it
Be careful - creatine can mess with an empty stomach
You will be able to train harder
Don't be shy to push it
Don't forget the basics
Supplementation will never replace good diet, programming and sleep
Products to support athletic performance:
Want to get more from your training? Check out our other supplements to support your performance.
Why do you do it?
