When to take it:

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Twice a day, 7 days a week

AM/PM

With or after food

What to expect over the next month:

WEEK 1:

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Increased Muscle

Creatine takes water with it when moving into the muscle. This results in a noticeable increase in muscle mass if you weren’t previously taking creatine.


WEEK 2:

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Strength Gain

More creatine means muscles can achieve higher power output. PRs are on the cards.


WEEK 3&4:

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Reduction in Muscle Soreness

HMB is now building up in the muscles. It will start protecting you from muscle damage and soreness.

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Faster Recovery

Less damage combined with HMB speeding muscle protein production and slowing protein breakdown means you're quicker to recover.

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Improved Training Quality

As you require less recovery time, you can train harder each day, increasing training quality.

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Performance Improvements

From strength to anaerobic and aerobic capacity, you’ll notice the step up.

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Body Composition

Both ingredients have been proven to increase muscle mass in under four weeks. Time to flex.

Why do you do it?

Watch the video