Blonyx HMB+ Creatine User Guide

HOW TO GET THE MOST OUT OF YOUR HMB+ CREATINE:
We’re honored to be chosen to help you on your athletic journey. Here’s a guide to help you get the most out of your tub of HMB+ Creatine.
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HOW TO TAKE IT
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Twice a day, 7 days a week
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AM/PM
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With or after food
WHAT TO EXPECT
over the next month
WEEK 1:
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INCREASED MUSCLE
CREATINE
Creatine takes water with it when moving into the muscle. You'll feel a noticeable increase in muscle mass as a result.
WEEK 2:
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STRENGTH GAIN
CREATINE
More creatine means muscles can achieve higher power output. PRs are on the cards.
WEEK 3&4:
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REDUCTION IN MUSCLE SORENESS
HMB
HMB in the muscles begins to protect you from muscle damage and soreness.
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FASTER RECOVERY
HMB
Less damage combined with HMB speeding muscle protein production and slowing protein breakdown means you're quicker to recover.
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IMPROVED TRAINING QUALITY
HMB
You require less recovery time, meaning you will feel less beat up and will be able to train harder each day.
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PERFORMANCE IMPROVEMENTS
HMB
All of this leads to quicker performance improvements in your training. From strength to metcon, you'll notice the step up.
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BODY COMPOSITION
BOTH HMB AND CREATINE
Both ingredients have been proven to increase muscle mass in under four weeks. Time to flex.
★ Reviews

What our customers say

254 reviews
89%
(225)
7%
(17)
2%
(6)
0%
(1)
2%
(5)
Most amazing protein powder ever!

Wow just wow! Tastes just like chocolate milk. No weird after taste at all. This is all I'm getting from now on! Thank you Blonyx!

Blonyx HMB Sport

Love it!

Got the Tank Top for my partner and she absolutely loves it! Very comfortable for working out in.
Highly recommended!

Great Product

This product definitely improves workout performance. I have been taking Blonyx HMB+Creatine for 2 years now and have noticed that my CrossFit workouts have gotten steadily better even though I just turned 60 years old. I often rank above fellow CrossFitters that are 20 years younger than me. I get body fat testing done several times a year and have maintained and improved skeletal muscle mass over this time period. I would highly recommend this product for men in their 50-60's for preventing that decline in muscle mass that comes with age.

Tasty & filling

I can't use whey protein and have found vegan protein to be gross tasting - this is a great option. It tastes good and I actually find it satiating, which I have rarely found for protein powders in the past.