This site has limited support for your browser. We recommend switching to Edge, Chrome, Safari, or Firefox.

How to get the most out of your HMB+ Creatine

We’re honored to be chosen to help you on your athletic journey. Here’s a guide to help you get the most out of your tub of HMB+ Creatine.

When to take it:

Twice a day, 7 days a week

Any time of day

With or after food

How to take it:

The dome shot

1 scoop chased by a swig of water

The basic

1 scoop mixed with 8-16 oz of water

The supercharge

1 scoop added to your protein shake

The health kick

1 scoop added to your smoothie

Get creative!

Or experiment by adding to any beverage or food you wish. Our customers tell us coffee is a great option!

What to expect over the next month:

Increased Muscle

Creatine takes water with it when moving into the muscle. This results in a noticeable increase in muscle mass if you weren’t previously taking creatine.

Strength Gain

More creatine means muscles can achieve higher power output. PRs are on the cards.

WEEK 3&4:
Reduction in Muscle Soreness

HMB is now building up in the muscles. It will start protecting you from muscle damage and soreness.

Faster Recovery

Less damage combined with HMB speeding muscle protein production and slowing protein breakdown means you're quicker to recover.

Improved Training Quality

As you require less recovery time, you can train harder each day, increasing training quality.

Performance Improvements

From strength to anaerobic and aerobic capacity, you’ll notice the step up.

Body Composition

Both ingredients have been proven to increase muscle mass in under four weeks. Time to flex.


Creatine can dehydrate you

Keep well hydrated when starting

Eat before taking it

Be careful - creatine can mess with an empty stomach

You will be able to train harder

Don't be shy to push it

Don't forget the basics

Supplementation will never replace good diet, programming and sleep

Products to support athletic performance:

Want to get more from your training? Check out our other supplements to support your performance.


Why do you do it?

View all our product user guides

go now