Blonyx HMB+ Creatine User Guide

HOW TO GET THE MOST OUT OF YOUR HMB+ CREATINE:
We’re honored to be chosen to help you on your athletic journey. Here’s a guide to help you get the most out of your tub of HMB+ Creatine.
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HOW TO TAKE IT
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Twice a day, 7 days a week
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AM/PM
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With or after food
WHAT TO EXPECT
over the next month
WEEK 1:
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INCREASED MUSCLE
CREATINE
Creatine takes water with it when moving into the muscle. You'll feel a noticeable increase in muscle mass as a result.
WEEK 2:
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STRENGTH GAIN
CREATINE
More creatine means muscles can achieve higher power output. PRs are on the cards.
WEEK 3&4:
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REDUCTION IN MUSCLE SORENESS
HMB
HMB in the muscles begins to protect you from muscle damage and soreness.
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FASTER RECOVERY
HMB
Less damage combined with HMB speeding muscle protein production and slowing protein breakdown means you're quicker to recover.
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IMPROVED TRAINING QUALITY
HMB
You require less recovery time, meaning you will feel less beat up and will be able to train harder each day.
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PERFORMANCE IMPROVEMENTS
HMB
All of this leads to quicker performance improvements in your training. From strength to metcon, you'll notice the step up.
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BODY COMPOSITION
BOTH HMB AND CREATINE
Both ingredients have been proven to increase muscle mass in under four weeks. Time to flex.
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