How to Fuel for a Triathlon
Real world, science-backed sports nutrition and training insights with ironman 70.3 World Championship finisher, Bronwyn Davies.
Get Your Triathlon Sports Nutrition Guide
What You'll Find Inside
Insights from Ironman 70.3 World Championship finisher, Bronwyn Davies
Get her take on sports nutrition and what she does to prepare for a race.
“When I train, I pretty much use Blonyx Hydra+ exclusively. Since these are my longest sessions and I sweat the most, it's important to replenish what I’m losing.”
How to fuel for running, riding, and swimming
Understand what your body loses when you race that you need to replenish.
Supplements that improve your performance
Learn about what will have a real, perceptible impact on your training.
How to dose and time your supplements
Learn how and when to incorporate them into your routine properly.
Small, Consistent Inputs that Compound Over Time
We design sports nutrition as a system to support the work you repeat, not just the all-out sessions and races.
Ingredients rooted in research
Each must have a pattern of evidence showing it will help improve your athletic performance.
The right dose at the right time
Consistent daily or strategic use adds up to real, measurable progress in your training.
Built for how athletes actually train
Real-world training is never perfect, so your sports nutrition needs to be reliable.
More Triathlon Nutrition Resources
How Beet Juice Improves Your Athletic Performance
Discover the performance benefits of beet juice's key ingredient, nitrates, and the best way to get them.
Can Creatine Enhance Race-day Performance?
Get our take on using creatine monohydrate while training to enhance your endurance on race day.
How to Fuel Mid-Race for Endurance Athletes
Gain essential insights on strategic mid-race fueling and hydration strategies to ensure you finish strong