Triathlon Supplementation Guide
Learn how to fuel your performance optimally for the three disciplines of triathlon: swimming, cycling, and running.
Triathlons Are Hard!
They’re a test of endurance and resilience, and completing one is a victory in itself. That’s why over 92% of triathletes turn to supplements to support them through their training and help them on competition day. However, there are lots of supplement products on the market and lots of claims, making it difficult to know who or what to trust.
What to Expect From This Guide
We dug into the science of supplements and developed this guide to help triathletes like you navigate the market. This guide will help you:
- Understand which ingredients have a perceptible impact on your performance
- Know how and when to incorporate these products in your training and competing
- Save money by not buying products that probably don’t work