A process for managing injuries like a pro (athlete)

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Injury is an all too familiar part of pursuing our athletic ambition yet I am shocked at how few athletes have a solid process for injury management (like they do in pro sports).

To help, I have documented my own injury management process in the hope it will help you get back to your best as quickly as possible.

My process includes:

  • What to do immediately after you get injured
  • How to turn your setback into a competitive advantage
  • The two stages of full recovery

Enjoy!

Rowan @ Blonyx

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Most amazing protein powder ever!

Wow just wow! Tastes just like chocolate milk. No weird after taste at all. This is all I'm getting from now on! Thank you Blonyx!

Blonyx HMB Sport

Love it!

Got the Tank Top for my partner and she absolutely loves it! Very comfortable for working out in.
Highly recommended!

Great Product

This product definitely improves workout performance. I have been taking Blonyx HMB+Creatine for 2 years now and have noticed that my CrossFit workouts have gotten steadily better even though I just turned 60 years old. I often rank above fellow CrossFitters that are 20 years younger than me. I get body fat testing done several times a year and have maintained and improved skeletal muscle mass over this time period. I would highly recommend this product for men in their 50-60's for preventing that decline in muscle mass that comes with age.

Tasty & filling

I can't use whey protein and have found vegan protein to be gross tasting - this is a great option. It tastes good and I actually find it satiating, which I have rarely found for protein powders in the past.