Both HMB and creatine have been shown to increase strength and power when training involves squats, deadlifts and pressing. This is especially relevant to masters athletes where strength training becomes more important in maintaining physical ability.

HMB reduces muscle damage from training so you’ll feel less sore and will recover quicker. It also slows muscle protein breakdown so you’ll keep the muscle and strength you have.

HMB also slows muscle loss through the natural aging process - even without training

Adequate protein intake is important to support your training. It’s also important that this protein comes from a high quality real food source if possible.

Where protein powders are great for convenience, they are often very highly processed.

We don’t think you should have to compromise on your nutrition practices which is why we developed our egg white protein isolate

It’s simply filtered egg whites with 6 ingredients added that you’ll recognise.

As it’s real food it also tastes a lot more natural than your usual protein shake. Just add water for a real chocolate milk taste and consistency. It’s also gluten, lactose and dairy free.