Are you injured right now? Get our free, step by step guide to recovering from an injury like a pro athlete by clicking here.

To reduce injury downtime you will benefit from:

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Being stronger

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Good nutrition

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Knowledgeable Sports Therapists

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Maintaining strength and muscle when inactive

Here are our product suggestions to help you get the most out of your training:

HMB CREATINE:

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Both HMB and creatine have been shown to increase strength and power. Being stronger will reduce your risk of injury.

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HMB is an anti-catabolic meaning it reduces muscle loss with inactivity. Taking it regularly while injured will maintain more of the muscle you have

This will mean a faster return to full strength and fitness when the time comes.

For masters athletes HMB also slows muscle loss through the natural aging process

EGG WHITE PROTEIN ISOLATE:

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Adequate protein intake is important to support tissue repair.

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Where protein powders are great for convenience, they are often very highly processed.

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We don’t think you should have to compromise on your nutrition practices which is why we developed our egg white protein isolate.

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It’s simply filtered egg whites with 6 ingredients added that you’ll recognise.

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As it’s real food it also tastes a lot more natural than your usual protein shake - like chocolate milk when you add just water. It’s also gluten, lactose and dairy free. Learn more

I was heartbroken when I tore my ACL and meniscus leading up to the CrossFit Games Open but I’m thankful to have Blonyx products (especially Creatine HMB) to supplement muscle maintenance, strength and help me recover through this process.

- Kehly Stolz, CrossFit athlete.