To recover quickly you require:
High quality nutrition
Time to repair muscle tissues
Carbohydrate store replenishment
Protection from muscle damage
Here are our product suggestions to help you recover quicker:
HMB reduces muscle damage from training. This means you’ll feel less sore and will fully recover and be ready to go again sooner.
HMB has been shown to improve endurance, strength and power with training, likely because it improves recovery regardless of training mode.
HMB is thought to work by both protecting muscle from training damage and slowing muscle protein breakdown.
For masters athletes HMB also slows muscle loss through the natural aging process.
You’ll also benefit from taking HMB when injured as it preserves unused muscle.
EGG WHITE PROTEIN ISOLATE:
Adequate protein intake is important to support your training. It’s also important that this protein comes from a high quality real food source if possible.
Where protein powders are great for convenience, they are often very highly processed.
We don’t think you should have to compromise on your nutrition practices which is why we developed our egg white protein isolate
It’s simply filtered egg whites with 6 ingredients added that you’ll recognise.
As it’s real food it also tastes a lot more natural than your usual protein shake. Just add water for a real chocolate milk taste and consistency. It’s also gluten, lactose and dairy free.
"Blonyx supplements are a staple in my daily routine. They allow me to push my training to the next level; recovering faster, and training at higher intensities on a more frequent basis"
- Ilan Cumberbirch, Owner of The Yard Athletics