To recover quickly you require:

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High quality nutrition

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Time to repair muscle tissues

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Carbohydrate store replenishment

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Protection from muscle damage

Here are our product suggestions to help you recover quicker:

HMB SPORT:

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HMB reduces muscle damage from training. This means you’ll feel less sore and will fully recover and be ready to go again sooner.

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HMB has been shown to improve endurance, strength and power with training, likely because it improves recovery regardless of training mode.

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HMB is thought to work by both protecting muscle from training damage and slowing muscle protein breakdown.

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For masters athletes HMB also slows muscle loss through the natural aging process.

You’ll also benefit from taking HMB when injured as it preserves unused muscle.

EGG WHITE PROTEIN ISOLATE:

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Adequate protein intake is important to support your training. It’s also important that this protein comes from a high quality real food source if possible.

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Where protein powders are great for convenience, they are often very highly processed.

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We don’t think you should have to compromise on your nutrition practices which is why we developed our egg white protein isolate

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It’s simply filtered egg whites with 6 ingredients added that you’ll recognise.

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As it’s real food it also tastes a lot more natural than your usual protein shake. Just add water for a real chocolate milk taste and consistency. It’s also gluten, lactose and dairy free.

"Blonyx supplements are a staple in my daily routine. They allow me to push my training to the next level; recovering faster, and training at higher intensities on a more frequent basis"

- Ilan Cumberbirch, Owner of The Yard Athletics