Product Guide

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Getting hydration scientifically correct

Two myths about dehydration and performance:

1. Dehydration is bad for performance

Research shows that dehydration of up to 2% body weight is perfectly ok, and may even benefit performance as you’re a little lighter [https://pubmed.ncbi.nlm.nih.gov/22763119].



2. You should drink lots of salty sports drinks to replace sodium lost in sweat

Studies on competing athletes show that blood salt (sodium) levels increase when you dehydrate. Also, consuming salt does very little to impact this sodium level [https://pubmed.ncbi.nlm.nih.gov/16344476].



One thing that science is clear on is that water loss of more than 2% body weight will start to hamper performance. Hydra+ contains just a little sugar and sodium as they help your gut move water into your system faster. Using it tactically will help you maintain performance by staying in that 0-2% range.

What to expect:

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A great natural taste

Hydra+ has a crisp, light fruit juice like taste and is made with real organic cane sugar so there is no stevia or sucralose aftertaste.

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Expect some separation

It will mix well, but as it’s made with real fruit you will get some separation of fruit particles at the surface. This is completely normal.

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Feel good

Using Hydra+ to keep you between 0-2% hydration level will make you feel great when training. Not bloated from over drinking or low and lethargic from over-dehydration.

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Recover fast

Hydra+ contains the right balance of electrolytes and carbohydrates for easy absorption in the gut. Drinking it post training will kick start your recovery.

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Real food ethos

Hydra+ is made with real food ingredients like coconut water and fruit - peace of mind if you try to stick to clean eating.

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Free from common allergens

No dairy, nuts, gluten or wheat in sight.

Customer Reviews

Based on 3 reviews
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Christopher

I have always had issues with the amount of unnecessary sodium in electrolyte drinks. Hydra+ has the perfect blend of electrolytes to fuel my running. I was intrigued by the concept of being 0-2% dehydrated, but reading the science behind it has sold me on Hydra+. An added bonus is that it tastes like mangoes... yum!

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Alexia
Tastes great!

Tried Hydra+ on my long run this weekend. This tastes just like fruit juice! It is hard to find a electrolyte mix that I can stomach, but Hydra+ worked well. I'd recommend it to other runners.

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Brendan U
0-2% dehydrated, but 100% buying again!

I tried it because of the science driven approach to optimizing hydration & salt levels, but will keep buying it because of the flavour. You can taste the natural fruit flavour which is refreshing without being overbearing. Also appreciate that it’s made from natural ingredients.