Blonyx Blog

Heal Like a Superhero Part 1: Exercise For Injury Rehab

by Quinn Rothman on

Exercise, Nutrition, & Supplement Strategies for Getting Past Injury Written by Matt Unthank, M.S., CSCS Director of Training at Crossover Symmetry. Injuries are devastating to athletes. Whether you're rehabbing...

Physio Recommended: 5 Must Have Tools For Injury Recovery

by Quinn Rothman on

Physio Recommended: 5 Must Have Tools For Injury Recovery Injuries are a reality every athlete must face. But the road to recovery will vary across individuals as athletes...

How to Wrap A Sprained Ankle

by Quinn Rothman on

How To Wrap A Sprained Ankle An ankle sprain is one of the most common sports injuries out there. Knowing the proper way to wrap an ankle is...

Get injured a lot? Try taking creatine

by Quinn Rothman on

Creatine is one of the most researched and effective supplements on the market today shown to increase strength and power. Over the past few years however, research has...

Recover From Injury Faster With HMB

by Quinn Rothman on

Injuries suck! Not only do they take you away from your sport (allowing the competition to catch up to you), they can also wreak havoc with your mental...

How to Prevent Common Running Injuries -Infographic

by Sabrina Mansouri on

Running injuries are no fun. Here's what you can do to prevent common running injuries, and tips to keep you running. 

Infographic - Your Guide To Recovery Time!

by Liam Withington on

Injury for any athlete is always challenging. You are raring to get back into the gym before the cast is even off, but taking the correct amount of...

Fine Tuning Your Nutrition For Injury Recovery

by Rowan at Blonyx on

You know the story... You get injured, timing is bad, and you need to get back to training for that competition/game/beach volleyball session ASAP! You're lining up the...

Infographic - Strains vs Sprains (and how to treat them)

by Adam Weaver on

Injuries suck, theres no denying that, and its especially difficult to watch as the people you train with/compete against continue to grow and improve while you are rehabbing...

Your chair is killing you

by KT Trombetta on

In our fast-paced world, you'd think we'd all be active enough to eliminate the dangers of spending most of our days with our butt glued to a chair,...