Blonyx Blog

Why Aging Athletes Need More Protein

by Bernadette Larose on

You need more high quality protein in your diet as you age Aging has many undesirable effects on the body, and muscle loss probably tops the list for...

The 5 Best Minimally Processed Protein Supplement Options

by Quinn Rothman on

The countless hours of work and strain you put on your body have taken a toll, but there’s still miles to go in pursuit of your athletic ambition....

4 Things to Look for When Choosing a Minimally-Processed Protein

by Quinn Rothman on

If you’re someone who is focused on achieving their athletic goals and are also serious about nutrition, you know that whole foods are better than processed foods. You...

Could dairy (and specifically lactose) be Inhibiting Your Athletic Performance?

by Quinn Rothman on

My mom always told me dairy was healthy, that I needed the calcium from milk to keep my bones strong. But now I hear Tom Brady ditched dairy...

How processed is your protein powder?

by Quinn Rothman on

Beliefs about nutrition and supplements are as polarized as American politics. That being said, we can all agree on these two things: Adequate protein intake is vital to...

Review: 5 Types of Protein Supplements for Dairy-Free Athletes

by Quinn Rothman on

If  you have a lactose intolerance, dairy intolerance or are simply trying to reduce your dairy intake then whey protein isn’t going to be on your shopping list....

5 Foods to Eat to Up Your Vitamin D Intake

by Kirsten Milic on

We all know that vitamin D can be obtained from spending time in the sun.  But for people living in the northern hemisphere during the winter, this isn't...

Geek Out on Vitamin D with This Infographic

by Kirsten Milic on

As an athlete, it's important to ensure you are getting adequate Vitamin D intake to support your athletic performance. Deficiencies are extremely common among all age groups and activity...

Fine Tuning Your Nutrition For Injury Recovery

by Rowan at Blonyx on

You know the story... You get injured, timing is bad, and you need to get back to training for that competition/game/beach volleyball session ASAP! You're lining up the...

How To Manage Your Nutrition Around Competition

by Adam Weaver on

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7-year Crossfitter and 53 years old. First time ever taking a supplement with creatine. This product has been great! I’m PR’ing lifts and can tell a difference in my physique.

CrossFit training

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Blonyx S15 Men's Shirt - Royal Blue
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