The Supplement Stack to Maximize Your Strength and Power Output

August 05, 2025By Roman Lanon

Whether you're training to lift heavier, sprint faster, or recover quicker, the right supplements can help accelerate progress and improve overall performance. Combining creatine, HMB, beta-alanine, and protein gives you a science-backed approach to building strength, boosting power, and recovering faster between sessions.

This stack isn't just for strength, power, or functional fitness athletes—it's also valuable for endurance athletes who rely on short bursts of high output or integrate strength work into their training.

What You’ll Learn in This Article

What each supplement does and why it's effective
How creatine, HMB, beta-alanine, and protein support strength and recovery
The benefits of using them all together
How this supplement stack fits into a range of training programs
How the Blonyx Strength & Power Bundle brings them together

A person adding a scoop of Blonyx HMB+ Creatine to a glass/

Creatine: For Explosive Strength and Power Output

Creatine monohydrate is the most researched and effective supplement for improving short-term, high-intensity performance. It increases the amount of ATP (your body’s quick energy source), letting you train harder, lift heavier, and go faster.

Those who benefit significantly usually include athletes like sprinters, Olympic lifters, team sport players, and functional fitness athletes—but endurance athletes can benefit significantly too, especially during hill climbs, accelerations, and lifting sessions.

Key benefits of creatine include:

More power: Increases ATP availability to fuel quick, explosive efforts
Higher training volume: Allows you to lift heavier and do more sets
Improved recovery: Reduces muscle inflammation between sessions
Cognitive boost: Supports brain energy metabolism and mental sharpness

Learn more about what creatine does for athletes and why it’s one of the most researched supplements in our supplements for power athletes guide.

Blonyx HMB+ Creatine combines the recommended 5g dose of creatine with 3g of HMB (beta-hydroxy beta-methylbutyrate) to help amplify strength and power output but also mitigate muscle degradation. Read on to understand how HMB complements creatine's effects.

HMB: Muscle Protection and Accelerated Recovery

HMB (beta-hydroxy beta-methylbutyrate) is a metabolite of leucine that reduces muscle breakdown and supports recovery—especially during intense training blocks.

HMB is most valuable when you're training at high volume, recovering from injury, or looking to maintain muscle while cutting weight or taking time away from training.

Key benefits of HMB include:

Reduced muscle breakdown: Protects lean tissue during intense or prolonged training
Faster recovery: Helps reduce soreness and repair muscle damage
Injury support: Maintains muscle mass during time off
Training consistency: Keeps you stronger and fresher between workouts

Blonyx HMB+ Creatine delivers the optimal daily intake of 3g HMB, creating a dual-action supplement that safeguards muscle tissue while boosting power and performance during strength training. Learn more about what makes creatine monohydrate and HMB a dynamic duo for strength and endurance performance.

A person holding a tub of Blonyx Beta Alanine.

Beta-Alanine: Increased Muscle Endurance

Beta-alanine boosts your body’s carnosine levels, which buffers lactic acid buildup during high-intensity exercise. That means less burning, more reps, and longer efforts at full intensity.

It’s ideal for strength athletes doing multi-rep sets, track athletes in short sprints, or CrossFitters pushing through AMRAPs or WODs. It also helps endurance athletes push harder for longer during just about any type of long, low-intensity training or short bursts of intense effort.

Key benefits of beta-alanine include:

Delays fatigue: Reduces the lactic acid burn during high-rep or sprint sets
Extends performance: Lets you train at higher intensity for longer
Improves endurance: Boosts repeat effort performance in both strength and interval training

Blonyx Beta Alanine offers a scientifically backed 6g daily dose for achieving the true benefits of beta-alanine, ensuring you can prolong time to exhaustion and optimize your performance during the most demanding stages of your training. This makes it an incredibly valuable supplement for athletes striving to sustain power output over extended periods of exertion. Explore how beta-alanine delays muscle fatigue and boosts endurance.

Protein: Muscle Growth and Repair

After intense training, your body needs amino acids to repair muscle tissue and build it back stronger. That’s where high-quality protein comes in—especially in your post-workout window.

Whether you’re hitting heavy squats or doing high-impact sprint work, daily protein intake is non-negotiable for recovery and long-term progress.

Key benefits of protein supplementation include:

Muscle repair: Provides the amino acids needed for recovery
Growth support: Helps build lean muscle from strength training
Complete nutrition: Ensures your body can adapt to your training load

Blonyx Egg White Protein Isolate is sourced from egg whites, the purest and most efficient source of protein available. It offers a clean, effective increase in protein intake for athletes focused on muscle growth from strength training and their post-training recovery. Plus, it contains the full spectrum of amino acids your body needs to rebuild muscle tissue.

Curious about the ingredient, egg white protein isolate? Learn more about what egg white protein isolate is and why more athletes are making the switch.

Combined Benefits and Key Takeaways

When used together, creatine, HMB, beta-alanine and protein create a synergistic effect that helps athletes maximize their strength and power output while supporting their muscle endurance and recovery.

Here’s a quick summary of how these supplements complement each other:

Creatine enhances short-term power output, fuelling the intense, explosive efforts required in sports like weightlifting, sprinting, and team-based competitions.
HMB safeguards muscle mass during prolonged or high-volume training, helping athletes recover faster and preserve the muscle they’ve built through strength work.
Beta-alanine delays muscle fatigue, giving athletes the ability to maintain maximal performance over longer periods of exertion, particularly during high-rep strength work or interval-based training.
Protein is essential for muscle repair and growth, ensuring that post-training recovery is optimized so you can consistently perform at your peak.

To help more athletes achieve the combined benefits of these ingredients, we created the Blonyx Strength & Power Bundle, which brings together HMB+ Creatine, Beta Alanine, and Egg White Protein Isolate to provide a comprehensive approach to improving strength, power and recovery. This bundle is ideal for athletes across sporting disciplines looking to build and maintain strength while supporting their recovery, from powerlifters and cyclists to track and field and team-sport athletes.

If you learned something new from this article and are curious to know more, check out the Blonyx Blog or head to our growing list of weekly sports science research summaries where we help you further improve your athletic performance by keeping you up to date on the latest findings.