Check back every week for new articles and research summaries to help you optimize your training, performance and recovery.
Get our take on using creatine monohydrate while training to enhance your muscle endurance come race day.
Learn practical strategies and supplements to maintain peak performance in the heat and how to identify heat-related illnesses.
Gain essential insights on strategic mid-race fueling and hydration to boost your endurance and secure a strong finish.
This roundup looks at how interval training can improve both endurance and power, two supplements that help combat sport athletes (and really, all athletes) fight fatigue, and the International Society...
This week, we’re looking at how biological differences impact training and nutrition, why women may get a bigger endurance boost from caffeine than men, and whether omega-3s and whey protein...
This week’s research roundup explores why dynamic warm-ups may be more than just injury prevention, how starting cold could be holding you back, and whether pre-match travel and training loads...
This week’s research roundup explores key strategies for training and recovery. Learn how the latest research on creatine reinforces its benefits for strength, recovery, and even brain health, why ice...
This week’s research roundup explores the science behind HMB for muscle retention, why maximum-intensity intervals are key for cycling performance, and how plant-based athletes can address nutritional gaps to maintain...
This week’s research roundup dives into the science of fueling and recovery. Learn how betaine from beetroot may enhance endurance and strength, whether carbs can boost performance and recovery from...
This week’s summary explores the science behind the key ingredients in Beet It Sport products. Learn how nitrate and carbohydrate pairing can sustain energy during endurance training, why tart cherry...
This week’s research roundup dives into the benefits of creatine as an essential supplement for athletic longevity, why squats are a game-changer for surfers, and how sodium bicarbonate, or baking...
This week’s summary of the latest sports science research explores curcumin’s potential for reducing soreness, the truth about deep squats and knee health, and how yoga might help female athletes...
This week’s research explores how caffeine and carbs enhance skiing performance, the optimal creatine dose for strength development, and how running outdoors might naturally boost your Vitamin D and energy...
This week’s summary explores the surprising benefits of creatine, probiotics, and collagen. Learn why creatine could improve not just strength but also sleep, how probiotics might help runners stay happier...
This week’s summary explores two different types of creatine, what sets great team captains apart, and the delicate balance of caffeine’s performance benefits versus its potential sleep and recovery drawbacks—read...
