Check back every week for new articles and research summaries to help you optimize your training, performance and recovery.
Get our take on using creatine monohydrate while training to enhance your muscle endurance come race day.
Learn practical strategies and supplements to maintain peak performance in the heat and how to identify heat-related illnesses.
Gain essential insights on strategic mid-race fueling and hydration to boost your endurance and secure a strong finish.
This week’s studies cover mealworm protein vs. whey protein, how playing VR tennis improves performance, the effects of carbohydrate supplementation on high-intensity performance, and a bonus study about ginseng’s impact...
This week’s studies cover beta-alanine’s effects on uphill cycling performance and recovery, caffeinated chewing gum’s impact on how softball players perform, and the role of light exposure on sleep in...
This week’s studies cover the effects of creatine on sleep in female athletes, how caffeine impacts reaction time, and where the fastest Ironman race courses are located.
This week’s studies cover plant-based protein vs. animal-based protein, caffeine use in team, racket and combat sports, and the effects of nitrate supplementation on cycling sprints.
This week’s studies cover taurine and caffeine’s effects on endurance cycling performance, how protein supplementation affects golf performance, and how listening to music impacts tennis players.
This week’s studies cover a gap in proven supplement use in female cyclists, the benefits of training in a weighted vest, and the effectiveness of tart cherry juice for performance...
This week’s studies cover beta-alanine, the key (and only) ingredient in our Beta Alanine, and the effectiveness of collagen peptide and ZMA supplements.
This week’s summary covers three ways you can improve your athletic performance through supplementation and by getting out there with other athletes.
This week’s summary covers two ingredients we use in our HMB+ Creatine and Beta Alanine, and a potential nutrient gap in the diets of people who don’t eat meat.
In this week's summary of the latest research from the world of sports nutrition: Beta-alanine for high-intensity exercise, athletic performance decline, and pea protein vs. whey protein.
In this week's summary of the latest research from the world of sports nutrition: Nutritional strategies for female athletes, the impact of poor sleep on performance and the effects of different...
In this week's summary of the latest research from the world of sports nutrition: Magnesium reduces soreness, beet it sport improves performance, and hot water immersion for recovery.
