Check back every week for new articles and research summaries to help you optimize your training, performance and recovery.
Get our take on using creatine monohydrate while training to enhance your muscle endurance come race day.
Learn practical strategies and supplements to maintain peak performance in the heat and how to identify heat-related illnesses.
Gain essential insights on strategic mid-race fueling and hydration to boost your endurance and secure a strong finish.
In this week's summary of the latest research from the world of sports science and nutrition: beet juice aids post-race recovery, caffeine improves endurance cycling performance and cheese supplementation does...
In this week's summary of the latest research from the world of sports science and nutrition: how compression garments influence running movement, what the science says about caffeine supplementation and the effects...
Welcome to our weekly summary of the latest research from the world of sports nutrition. In this one: How creatine affects your memory, foam rolling reduces pain and improves recovery...
Welcome to our weekly summary of the latest research from the world of sports nutrition. In this one: Taurine increases time to exhaustion, sodium citrate improves endurance and the importance...
Welcome to our weekly summary of the latest research from the world of sports nutrition. Train hard! Menthol Mouth Rinse May Improve Your Performance in the Heat This study explores...
“Goals are really important. They’re standards that we set for ourselves. One thing that we learnt from 2020 is that we might not always get to achieve those goals. We...
“One of the key things that has risen out of this Covid experience is that there’s no better training for resilience. We get this opportunity to test ourselves, we get...
This past year you have made the gains, and are feeling pretty good about where you’re at. This holiday season you're probably planning on baking your favorite cookies and drinking some rum...
This article was written at the start of the COVID-19 crisis. It was a time where much of the world’s population was on house arrest and athletes who had dedicated...
We all know getting enough sleep plays in important role in our athletic performance (and sleep deprivation can have a significant negative impact), but just how much does it really...
