Fuellng and Training for a Marathon
Real world, science-backed sports nutrition and training tips with 4x Canadian Marathon Champion and coach, Rob Watson.
Get Your Sports Nutrition and Training Guide
What You'll Find Inside
Insights from elite marathoner, Rob Watson
Get his take on sports nutrition and what he does to prepare for a race. Rob holds a 2:13 PR and previously finished 11th at the Boston Marathon.
“I’m working with Blonyx to fuel my post-elite ambitions, and I use their products every day. I like that they’re rooted in science and thoroughly researched, so I’m very confident that what I’m putting in my body is purposeful and it’s going to help me perform my best.
How to structure the phases of your training
Understand what you should be working on and when as your prepare for your next race.
How to fuel for marathon distances
Understand what your body loses when you race that you absolutely need to replenish.
Supplements that support performance
Learn the supplements that have a perceptible impact on your running performance.
How to dose and time your supplements
Learn how and when to incorporate them into your routine properly.
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Get our take on using creatine monohydrate while training to enhance your endurance on race day.
How to Fuel Mid-Race for Endurance Athletes
Gain essential insights on strategic mid-race fueling and hydration strategies to ensure you finish strong