Thomas Nobbs: How Protein Changed My Running
Runners often obsess over pace and mileage but overlook one critical element: nutrition. Here, elite distance runner Thomas Nobbs shares how shifting his focus from carbs to protein transformed his...
Welcome to the Blonyx Blog
Check back every week for new articles and research summaries to help you optimize your training, performance and recovery.
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Samantha Jory: From Rugby to the Road
“I just signed up like everyone else.” That’s how Samantha Jory describes the start of a running career. In just two years, Samantha has gone from a first-time marathoner to...
Jordan Brett: The Accidental Ultrarunner
Jordan Brett is an ultrarunner and community builder based in New Westminster, BC. Originally from England, he didn’t grow up chasing finish lines—but today, he leads the Steel & Oak...
James Whiteman: More Than Strength
James Whiteman transitioned from soccer to Olympic weightlifting with a mindset rooted in strength, longevity, and continuous growth. Now competing for Team Canada at the Commonwealth Championships, James shares his...
Lauren Fridman: Combining Athletic Ambition with Biomechanical Expertise
Lauren Fridman is a biomechanist by profession and an elite track cyclist from Vancouver, Canada. Drawing on her background as a dual-sport varsity athlete and biomedical engineering graduate, Lauren works...
Matt Webster: From Pro Football Player to Elite FireFit Competitor
Matt Webster is a former CFL Grey Cup Champion now competing in FireFit, where he's putting his years of conditioning to the test in real-world fireground tasks against the best...
Thomas Nobbs: Fueling Performance with Science
Surrounded by the running community since childhood, with parents who were lifelong runners and early influences, Thomas has grown into a passionate athlete and coach. Now, he’s steadily chipping away...
Rob Watson: Running with Purpose and Passion
Rob Watson is a dedicated runner and coach who began his running journey at the age of six. In this interview, he shares how running became his identity during his...
Mélanie Katcher: Raising a Ruckus in Women’s Cycling
Mélanie Katcher is a cyclist and founding member of Ruckus Racing, an all-women’s team increasing female representation in cycling. From her success on the race circuit to building a supportive...
Caroline Cook: Paddling for Team Canada
Caroline Cook is a competitive stand-up paddle boarder with a unique journey on her way to representing Team Canada on the world stage. Read more about her story and how...
Supplementation for Endurance Athletes: Jef Wiebusch on HMB+ Creatine and 5 Peaks Seymour
Jef Wiebusch, an athlete from Vancouver, incorporated Blonyx HMB+ Creatine into his training routine and saw significant improvements in both his endurance and strength, leading to measurable performance gains leading...
Peak Ambition: The Journey to 5 Peaks Cypress (Video)
Trail running is a celebration of adventure, community, and the great outdoors. It's a sport where barriers are broken and bonds are formed. Here are 4 stories of athletic ambition.