Check back every week for new articles and research summaries to help you optimize your training, performance and recovery.
Kensi Renneberg's journey into endurance sports began after moving to Vancouver for medical school, where she embraced running, cycling, skiing, hiking, and bikepacking through the city's outdoor community. she shares...
Michaela Khan spends her days studying running biomechanics at UBC, analyzing how athletes move and what the research actually says about performance, injury, and technique. From being told she “ran...
Before lacrosse became Jared’s focus, it was just one of many sports in the mix—something his dad introduced to help him stay active between hockey and football seasons. Over time,...
Graham Wood shares what starting triathlon after 30 taught him about consistency, recovery, and building long-term athletic performance.
Growing up in Cape Town immersed in team sports, Graham Wood avoided running altogether, gravitating toward cricket and the structure, competition, and camaraderie it offered. Years later, when running became...
Adaptive Weightlifting World Champion Samantha Love offers a deeper, behind-the-scenes look at what it truly takes to train, recover, and compete at the highest level of Olympic weightlifting as an...
Team Canada stand-up paddleboard (SUP) athlete Caroline Cook has spent more than a decade using nitrate supplementation to support her performance at the highest level. Fresh off competing at the...
Founded by exercise physiologist, sleep scientist, and Squamish local Rowan Minion, Blonyx isn’t chasing trends. It’s chasing results, backed by research and built with real food ingredients athletes actually want...
For ENLESCE founder Daniel Barslund, cycling taught more than endurance—it built the discipline to outwork talent, embrace discomfort, and stay consistent. Read about his journey from Copenhagen bike shops to...
If you ask Samantha Love what weightlifting has given her, she won’t start with medals or titles. She’ll talk about stability, strength, and the drive to keep showing up—even on...
Runners often obsess over pace and mileage but overlook one critical element: nutrition. Here, elite distance runner Thomas Nobbs shares how shifting his focus from carbs to protein transformed his...
“I just signed up like everyone else.” That’s how Samantha Jory describes the start of a running career. In just two years, Samantha has gone from a first-time marathoner to...