Check back every week for new articles and research summaries to help you optimize your training, performance and recovery.
Get our take on using creatine monohydrate while training to enhance your muscle endurance come race day.
Learn practical strategies and supplements to maintain peak performance in the heat and how to identify heat-related illnesses.
Gain essential insights on strategic mid-race fueling and hydration to boost your endurance and secure a strong finish.
James Whiteman transitioned from soccer to Olympic weightlifting with a mindset rooted in strength, longevity, and continuous growth. Now competing for Team Canada at the Commonwealth Championships, James shares his...
Lauren Fridman is a biomechanist by profession and an elite track cyclist from Vancouver, Canada. Drawing on her background as a dual-sport varsity athlete and biomedical engineering graduate, Lauren works...
Matt Webster is a former CFL Grey Cup Champion now competing in FireFit, where he's putting his years of conditioning to the test in real-world fireground tasks against the best...
Surrounded by the running community since childhood, with parents who were lifelong runners and early influences, Thomas has grown into a passionate athlete and coach. Now, he’s steadily chipping away...
Rob Watson is a dedicated runner and coach who began his running journey at the age of six. In this interview, he shares how running became his identity during his...
Mélanie Katcher is a cyclist and founding member of Ruckus Racing, an all-women’s team increasing female representation in cycling. From her success on the race circuit to building a supportive...
Caroline Cook is a competitive stand-up paddle boarder with a unique journey on her way to representing Team Canada on the world stage. Read more about her story and how...
Jef Wiebusch, an athlete from Vancouver, incorporated Blonyx HMB+ Creatine into his training routine and saw significant improvements in both his endurance and strength, leading to measurable performance gains leading...
Trail running is a celebration of adventure, community, and the great outdoors. It's a sport where barriers are broken and bonds are formed. Here are 4 stories of athletic ambition.
Transcript: Jenna Nestman: "The injury that took me out of contention for the games. It was life altering. I found myself really yearning for a daily practice and finally got...
Transcript: Haley Daniels: "There's such a beauty in being able to get on the water. You don't have technology with you, you don't have anything else except you, your boat, your...
Transcript: Kasper Woolley: "When I was 17, I had this pituitary tumor that I guess I'd had for a long time, but that's when I found out about it. Injuries have...
