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Cyclist drinking Blonyx Hydra+ from a water bottle
Cyclist drinking Blonyx Hydra+ from a water bottle

Welcome to the Blonyx Blog

Check back every week for new articles and research summaries to help you optimize your training, performance and recovery.

All Blog Posts

Thomas Nobbs Running at the 2025 Project 13.1 (photo credit: Metered Exposure)

Thomas Nobbs: How Protein Changed My Running

Runners often obsess over pace and mileage but overlook one critical element: nutrition. Here, elite distance runner Thomas Nobbs shares how shifting his focus from carbs to protein transformed his...

Samantha Jory Breaking the Tape at the BMO Marathon

Samantha Jory: From Rugby to the Road

“I just signed up like everyone else.” That’s how Samantha Jory describes the start of a running career. In just two years, Samantha has gone from a first-time marathoner to...

Jordan Brett Trail Running in Canada

Jordan Brett: The Accidental Ultrarunner

Jordan Brett is an ultrarunner and community builder based in New Westminster, BC. Originally from England, he didn’t grow up chasing finish lines—but today, he leads the Steel & Oak...

James Whiteman mid Snatch

James Whiteman: More Than Strength

James Whiteman transitioned from soccer to Olympic weightlifting with a mindset rooted in strength, longevity, and continuous growth. Now competing for Team Canada at the Commonwealth Championships, James shares his...

Thomas Nobbs at the starting line of a marathon

Thomas Nobbs: Fueling Performance with Science

Surrounded by the running community since childhood, with parents who were lifelong runners and early influences, Thomas has grown into a passionate athlete and coach. Now, he’s steadily chipping away...

Caroline Cook Racing a Standup Paddle Board

Caroline Cook: Paddling for Team Canada

Caroline Cook is a competitive stand-up paddle boarder with a unique journey on her way to representing Team Canada on the world stage. Read more about her story and how...

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