Blonyx HMB+ Creatine
HMB+ Creatine is a simple, additive-free supplement that will make you a stronger, more powerful athlete. It contains HMB, which reduces muscle damage and soreness from training, so you need less recovery time and can train harder. It also contains creatine which increases explosive strength and power. HMB+ Creatine is ideal for athletes training at a CrossFit gym, weightlifters, cyclists wanting to increase power output or for any sport that requires you to sprint or be explosive to perform.
Blonyx HMB+ Creatine
What is HMB?
Beta-Hydroxy beta-methylbutyric acid (HMB) is naturally found in the muscle where it slows muscle protein breakdown and speeds protein production. It also has a protective effect, reducing exercise-induced damage. When you increase the HMB in your diet by ~3g/d you need less recovery time and will adapt to your training quicker.
What is Creatine Monohydrate?
Creatine monohydrate is the most researched form of creatine and is shown to increase strength and power. Increasing creatine monohydrate in the diet provides muscles with a rapidly deployed source of energy that can be used by the muscle for explosive or maximal contractions.
How will HMB+ Creatine help me achieve my athletic goals?
You will start to feel the increase in strength and power caused by the creatine within the first two weeks of taking HMB+ Creatine. You’ll then notice a reduction in muscle soreness with training after week three when the HMB starts to take effect. After one month of consistent use, you’ll be stronger, faster and also able to train more frequently and/or at a higher intensity. This means you’ll get more from your training and will progress quicker.
What type of athlete is HMB+ Creatine for?
HMB+ Creatine is ideal for any athlete whose athletic ambition requires them to be stronger and more powerful.
This may be an endurance athlete working on sprint speed and power output, a weightlifter or an athlete training at a CrossFit gym. It’s also a great supplement for masters athletes or injured athletes as it will slow the natural muscle loss caused by aging or inactivity.
What type of athlete is HMB+ Creatine NOT for?
All athletes will benefit from taking HMB to improve recovery time and decrease muscle loss with inactivity but some athletes may want to avoid the increase in muscle water weight that can be caused by creatine. HMB Sport is a great alternative to HMB+ Creatine that won’t increase your body weight.
A clean product
HMB+ Creatine contains 3g/day of HMB, and 5g/day of Creatine Monohydrate. It doesn’t contain additives, fillers or anything else you don’t need.
Built for strength
Both HMB and Creatine are shown to increase strength with training. When taken together they have a significant impact in strength focused athletes
Ridiculously well researched
We don’t settle for lab or animal studies. Both HMB and creatine monohydrate have been tested on training adults in published research studies. Lots of them!
What the research shows:
Where your body gets Creatine from:
The body naturally makes 1g/d of creatine from amino acids
We get about 1.5g/d creatine directly from fish and meat
Research shows that you need an additional 3-5g/d creatine to improve performance
Where your body gets HMB from:
The body naturally makes 1g/d HMB from amino acids
We get about 0.5g/d HMB from foods like fish and citrus
Research shows that an additional 3g/d HMB impacts performance
Our manufacturing facilities are GMP certified. We are also registered with Health Canada
The facilities we use to manufacture are certified by NSF for Sport
Every batch is tested and confirmed to be free from contamination and banned substances
I’ve taken creatine lots before, but this product seemed to make me nauseous. I took it for almost two weeks and I felt nauseated for a couple hours after taking it. I took it after eating like recommended and it was the only thing I changed in my diet. As soon as I stopped taking it I stopped feeling nauseated. Not worth the price. I would just go with creatine monohydrate.
Blonyx HMB+ Creatine
Since taking this product for almost 2 months and continuing training 4-5 days a week I have noticed more progress in the amount weight I can move and for how long I can move it then ever before. I have mixed it with the egg white isolate. Very impressed. Recovery is much quicker now. Not the best taste on its own but that personally doesn't matter
Expensive, especially with shipping. It’s good quality though.
Instead of combining HMB and Creatine which I loved the thought of, I’ve gone to combining HMB with Vit D3 and buying the biggest value pack of pure Creatine Monohydrate. Take separately. You need more HMB (3000mg daily) than you do Creatine (5mg daily after loading) so this product didn’t make sense for me. Thought the value was just okay. Product has no taste so no big deal there. Just not something I’ll buy again