To get the absolute most out of the large number of hours and miles you invest in your training you need:

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High quality nutrition

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Adequate calorie intake

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Faster recovery

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Protection from muscle damage

Here are our product suggestions to help you get the most out of your training:

HMB SPORT:

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HMB reduces muscle damage from training. This means you’ll feel less sore and will fully recover and be ready to go quicker.

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HMB has been shown to improve a number of endurance performance metrics like VO2 max, O2 peak and Onset of Blood Lactate Accumulation (OBLA).

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Studies have shown that taking HMB improves cycling, rowing and running performance.

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For masters athletes HMB also slows muscle loss through the natural aging process.

You’ll also benefit from taking HMB when injured as it preserves unused muscle.

BETA ALANINE:

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Beta alanine increases muscle endurance by buffering the buildup of lactic acid in the muscle during high intensity training.

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This enables you to go that little bit faster in your training, working at a higher intensity (increases your lactate threshold).

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Beta alanine has also been shown to enhance running (10K time)

EGG WHITE PROTEIN ISOLATE:

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Adequate protein intake is important to support your training. It’s also important that this protein comes from a high quality real food source if possible.

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Where protein powders are great for convenience, they are often very highly processed.

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We don’t think you should have to compromise on your nutrition practices which is why we developed our egg white protein isolate

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It’s simply filtered egg whites with 6 ingredients added that you’ll recognise.

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As it’s real food it also tastes a lot more natural than your usual protein shake. Just add water for a real chocolate milk taste and consistency. It’s also gluten, lactose and dairy free.

"Blonyx HMB Sport and Beta Alanine have been game changers since adding them to my routine. I can feel a noticeable improvement in my oxygen capacity can train harder, go further, and feel great doing it. - and feel great doing it."

- Jenna Nestman, Elite road cyclist, Red Truck team rider