Training for endurance performance requires time, dedication, mental toughness and very well managed nutrition.
To get the absolute most out of the large number of hours and miles you invest in your training you need:
Learn more about products that will help you get the most out of your training:
Blonyx HMB Sport
HMB reduces muscle damage from training. This means you’ll feel less sore and will fully recover and be ready to go again sooner.
HMB has been shown to improve endurance, strength and power with training, likely because it improves recovery regardless of training mode.
HMB is thought to work by both protecting muscle from training damage and slowing muscle protein breakdown.
For masters athletes HMB also slows muscle loss through the natural aging process.
You’ll also benefit from taking HMB when injured as it preserves unused muscle.
Blonyx Beta Alanine
Beta alanine increases muscle endurance by buffering the buildup of lactic acid in the muscle during high intensity training.
This enables you to go that extra few reps, meters or seconds more before fatiguing.
It also enables you to work at a higher intensity (increases your lactate threshold)- so a little faster on the assault bike for example.
Beta alanine has also been shown to enhance running (10K time)
Blonyx Egg White Protein Isolate
Adequate protein intake is important to support your training. It’s also important that this protein comes from a high quality real food source if possible.
Where protein powders are great for convenience, they are often very highly processed.
We don’t think you should have to compromise on your nutrition practices which is why we developed our egg white protein isolate
It’s simply filtered egg whites with 6 ingredients added that you’ll recognise.
As it’s real food it also tastes a lot more natural than your usual protein shake. Just add water for a real chocolate milk taste and consistency. It’s also gluten, lactose and dairy free.
Blonyx HMB Sport and Beta Alanine have been game changers since adding them to my routine. I can feel a noticeable improvement in my oxygen capacity can train harder, go further, and feel great doing it. - and feel great doing it.