Blonyx Beta Alanine
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Description
Beta Alanine is a pure, unflavored supplement designed for athletes pushing through intense and repetitive efforts. It's a highly-researched nutrient in sport science, often integrated into training regimens to support an athlete's capacity for sustained output. Beta alanine is frequently used by athletes aiming to maintain intensity during demanding sets and longer training sessions. It helps support an athlete's ability to perform effectively through high-volume workouts like weightlifting, sprinting, and rowing. This can contribute to consistent training and progress over time.
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For strength athletes
Beta Alanine will help you lift more weight, do more reps and preserve your energy, so your training becomes more efficient and feels less difficult.
“Incorporating Beta Alanine into my daily supplementation helps me squeeze out those extra 3–5 reps. I can push myself further than I otherwise would be able to before I red-line. When I take Beta Alanine, it just feels like my tank is more full.”
– Jason Marchand, CrossFit Games quarterfinalist
For endurance athletes
Beta Alanine will improve your muscle endurance and increase your stamina on the bike or while running, so you can push harder over longer distances and improve your times.
"With Beta Alanine, I feel like Superwoman! My cardio was always really good, but my legs would get tired from the compounding distance. While taking Beta Alanine, I feel like my legs have more spring and I can recover faster."
– Samantha Jory, 2:36 marathoner
For CrossFit athletes
For CrossFit, hybrid, adventure, and team sport athletes, Beta Alanine will increase your stamina, reduce fatigue from high-energy bursts and help you adapt more easily, so you can maintain a consistently high level of performance and recover more quickly.
“Beta Alanine is like rocket fuel! If you’re training and competing, you’re doing yourself a a disservice if you aren't consuming it on a daily basis. It’s also unflavoured, so it's super convenient to add to any kind of shake.”
– James St Leger, 2x CrossFit Games Qualifier
What you get in your first order
- 1 Beta Alanine
- 1 Beta Alanine user guide
- 1 recovery lacrosse ball
- Weekly communication on optimal Beta Alanine use and expected results
- Weekly sports nutrition research updates
The Basics
Step-by-step guided support
You'll get a Beta Alanine user guide and first-month guidance to ensure you see a positive impact on your performance.
Better performance guarantee
If you use Beta Alanine as directed and don't see a positive impact on your performance, we’ll refund your money.
The Basics
6g of beta-alanine
This is the amount needed to delay fatigue onset and improve muscle endurance.
30-day supply
There's 60 servings in every tub of Beta Alanine. Take 2 per day, every day.
A clean product
Beta Alanine is additive and flavouring-free, vegan, and banned substance tested.
Delays fatigue onset
Beta-alanine buffers acid buildup, which reduces muscle burn during intense exercise.
Improves endurance performance
Beta-alanine increases your exercise capacity and extends your time to exhaustion.
Enhances power output
Beta-alanine allows you to sustain powerful, explosive movements for longer and makes them feel easier.
The Basics
What is beta-alanine?
Beta-alanine is a non-essential amino acid, meaning it’s naturally produced by our bodies and is found in foods like meat, fish and dairy.
Unlike most amino acids that are primarily used to make proteins, beta-alanine plays an important role in the production of carnosine, which buffers acid buildup in your muscles that likely occurs from excess hydrogen produced as a byproduct of exercise.
Supplementing with 6g of beta-alanine daily slows the buildup of acid, which improves your endurance and delays the onset of muscle fatigue, allowing you to maintain high-intensity performance for longer.
Isn’t beta-alanine the same thing as pre-workout?
No, beta-alanine is often used incorrectly as a pre-workout ingredient. The primary reason for this is that it can cause paresthesia, a tingling or itching sensation, which can feel like a surge of energy. However, beta-alanine does not provide immediate benefits. You must use it regularly for it to have any effect.
How do I take Beta Alanine for the best results?
Take 1 scoop twice daily, in the morning and the evening, ideally with or after food. Mix each scoop with approximately 8oz (1 cup) of any liquid.
Check out our Beta Alanine User Guide for more detailed usage instructions.
When will I see results from taking Beta Alanine?
Supplementing with beta-alanine can cause a mild skin-tingling sensation called paresthesia. It’s a harmless side effect, but can be a little unnerving at first. Paresthesia can be reduced by taking beta-alanine with food or at a lower dosage. Most peoYou’ll start to notice that you can train at a higher intensity within 1–2 weeks of taking Beta Alanine daily. It might feel like you have a “third lung.”
After 3–4 weeks, you’ll notice you can sustain that higher-intensity performance for longer, push your limits and get more out of your training.
You might notice the effects of taking Beta Alanine more quickly when you pair it with our other performance products like HMB+ Creatine and HMB Sport.
What are the ingredients in Beta Alanine?
Each serving of Beta Alanine contains:
- 3g Beta-alanine (beta-aminopropionic acid)
Does Beta Alanine have any side effects?
Taking beta-alanine can cause a tingling or itching sensation called paresthesia in some individuals, which is completely harmless. You can reduce this feeling by taking a lower dose at first and working your way up to a larger dose. You may also find that this feeling becomes less noticeable or eliminated altogether as you take beta-alanine consistently.
Taking beta-alanine on an empty stomach can cause you discomfort. That’s why we always recommend taking Beta Alanine with or after food. This can also reduce the effects of paresthesia.
Watch the Video
Learn what Beta Alanine is, what's in it and how it can help you achieve your athletic ambition.
What the Research Shows
Beta-alanine improves cycling capacity and sprint performance
Supplementing with beta-alanine can enhance exercise performance by boosting the body's buffering capacity. In a study testing co-supplementation of beta-alanine alongside sodium bicarbonate, beta-alanine increased muscle carnosine levels while sodium bicarbonate elevated blood bicarbonate levels. These changes help counteract acidosis during high-intensity exercise. Participants who took beta-alanine showed improved performance and increased time to exhaustion during intense cycling tests. However, adding sodium bicarbonate did not provide additional performance benefits beyond those seen with beta-alanine alone, suggesting beta-alanine alone is effective for enhancing performance during high-intensity exercise.
Beta-alanine can increase power output during high-intensity interval training
Beta-alanine supplementation can help increase power output by delaying muscle fatigue. A 28-day study found that those who took beta-alanine, alone or with creatine monohydrate, experienced less neuromuscular fatigue compared to those who took a placebo. However, creatine alone did not show the same benefit, suggesting that beta-alanine is effective in enhancing endurance and delaying fatigue.
Beta-alanine increases training volume and time to exhaustion during strength training
Beta-alanine supplementation is shown to increase training volume and time to exhaustion by reducing feelings of fatigue. In a 30-day study on college football players, those who took beta-alanine performed better in resistance training, particularly in bench press exercises, and reported less fatigue compared to those on a placebo. Although the immediate impact on high-intensity anaerobic exercise was modest, the benefits became more apparent over time, suggesting that beta-alanine can help athletes train harder and feel less tired.
Beta-alanine improves rowing performance at shorter distances (500–2000m)
Beta-alanine supplementation is shown to improve rowing performance by increasing muscle carnosine levels. Carnosine acts as a buffer for acid in muscles during high-intensity exercise, allowing athletes to perform better for longer periods. A study on elite rowers showed that after seven weeks of beta-alanine supplementation, they had significantly higher carnosine levels and improved their 2,000-meter rowing times by an average of 4.3 seconds compared to those on a placebo.
Beta-alanine may be an antioxidant and have other health benefits
Beta-alanine supplementation is shown to have multiple beneficial effects on cellular activity. It can delay cellular aging and rejuvenate old cells while inhibiting the growth of tumor cells. Carnosine (formed from beta-alanine) influences energy metabolism by affecting ATP concentrations and supports protein homeostasis by reducing harmful protein formations and enhancing protein breakdown. Studies suggest that carnosine's ability to boost energy metabolism and maintain protein health could make it a valuable therapeutic option for treating or preventing various age-related conditions like cancer, Alzheimer's, Parkinson's, and complications from type-2 diabetes.
Compete with Confidence
Our manufacturing facilities are Health Canada registered.*
Our manufacturing facilities are NSF for Sport GMP registered.*
Every batch is tested by a reputable, independent lab and confirmed to be free of banned substances and contaminants. See the results.
Why Athletes Should Take Beta-alanine for High-intensity Sports
What the Research Shows
The best Beta-Analine on the market 🙌
It seems to be a good fit with my cycling needs. Definitely not suffering as much at the same effort. I stack it with creatine, hmb, coq10, fish oil, beetroot juice, vit d3, collagen peptides. All together it works out pretty well for this 56 year old guy. Never got the massage ball, or the card that come with the ball. I did get the start here card though.
Awesome thanks
Over the last month I’ve felt like it has helped in the fact my muscles don’t seem to be as fatigued after doing my workouts and endurance rides!
I have been using blonyx Beta Alanine for a month and notice less fatigue with training, much quicker recovery and longer endurance during my sessions! Total game changer.
So far I feel like I am recovering faster from intense endurance events (i.e. ultra trail races) and my fast performances have improved. Very happy with the results so far - will see what happens next month!
Being able to supplement the beta alanine on its own without anything additional is useful. Blonyx’s approach to providing exactly what they say and nothing not needed is ideal.
Beta alanine has helped me to push harder in my training and get those last few percent of performance out in training and racing. When I’m pushing hard in training I can get those extra few seconds and last bits of power out compared with before taking this.
Especially beneficial combining strength and endurance training.
Great quality product. It mixes well with water, and when combined with Hydra+, you won't taste the beta-alanine thanks to the amazing flavor. After just a week, I started feeling the effects.
First product I have used in a long time that does what the label says. No fluff, no extra, just clean and affective. I have used it for over a year now. Trust the product enough to give them to my teenage athletes as well.
Blonyx Beta Alanine is an effective product for any caliber athlete. Preforms as descibed with simple formula not having to second guessing any ingredients.
I was used to beta alanine being an ingredient of pre-workout supplements. Thanks to the information on Blonyx website, I actually started using beta alanine properly and after a couple of months I can honestly say that I see results.
I’ve been frustrated by a lot of the Beta Alanine products out there. Seems like the common way to find BA is in some heart-stopping mixture with a bunch of stimulants. I was very happy to come across the Blonyx BA, and the fact they’re a clean supp is also a bonus. Highly recommend.
Bonjour, bien content de mon achat mais trop tôt pour émettre un opinion vu que l'article viens tout juste de rentrer. Merci, France.
I feel like I have another gear when I’m consistently taking it. I’m a 57 yo female who workouts 4 times a week and runs 7 days a week. This is a staple for me.
I give this 5 stars because it did what it said it would for the cost. One scoop and tingles and benefits of Beta-Alanine. Mixed pretty well and did the trick. I personally decided to go to a pre workout with caffeine and BA all in one as I only used BA as a pre workout and was using with Bang. Not sure I’ll buy the supplement solo like this again. But recommend it to anyone who wants the stand alone BA. Good value for dollar and quality. No taste at all.
Super amino
Blonyx Beta Alanine
Creatine 100%
Currently using this along with Creatine + HMB for the last 18 months, also not forgetting the brilliant egg white protein.
Im 35 male.
After a health scare a few year back, I changed my lifestyle totally when it comes to dietary/nutrition and exercise. I did my home work on different products and was attracted to Blonyx due to the simple pure products they produce. It’s not easy but with dedication along the way & help from Blonyx products, certainly helped me achieve my goals, made me more confident physically & mentally stronger.
Regarding the protein powder. Would never chose chocolate as a flavour, probably because I have had some not very nice products prior to Blonyx. Well I got to say it took me a about 10 days to get use to this.. now I love it.!! It gives me no repeating taste after taking. Certainly no gas/wind after unlike some protein products, probably because Blonyx have kept it simple and pure with only 7 ingredients.
Honestly any one reading this will think I work for them but I don’t. This is the first review I’ve ever done for any product or company.
Paying for quality products which I admit ain’t cheap, but knowing what is going into my body gives me peace of mind.
Blonyx Beta Alanine
I am just finishing my first month of Blonyx Beta Alanine and HMB+ Creatine and I am impressed that I have been able to hit a new elevated level of fitness.
As an older athlete, these products are greatly assisting with my ability to push harder and achieve better stats during the challenges faced at CrossFit classes. I am looking forward to seeing how far I can push myself, while using these Blonyx products.
After taking the HMB/Creatine, I loved it, decided to givr the Beta a shot too. Even better pump, didnt get the tingles, took about half container to notice it, similar time to the HMB. Now im hooked on both.
I ordered it about 6 weeks ago now and still haven’t received it. So I don’t know how to review the actual product. I was told it would be delayed 2-3 weeks but that was 4-6 weeks ago.. still haven’t received anything. Not impressed.
Excellent product
No complaints here with this product. Was recommended to use and would recommend it. Work wonders in my opinion.
Best by far
Taking a 1/2 scoop right before my workout has given me that extra little push
Just WOW! I can not believe how well this works, I feel so much stronger later into my CrossFit workouts.
Great product, I just wish it would come with a flavoured option so I didn't have to mix it with other stuff.
I think the world is ready for a carb + beta alanine product for people seriously into training.
Add more scoops into it
I’ve used Blonyx products for 2 years and believe they are a big part of my success as an athlete.
Is the product Vegan?
Hi Arron. Yes, Beta alanine is vegan.