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Blonyx Beta Alanine

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  • 100% money-back guarantee

Beta Alanine will improve your endurance and enable you to train at a higher intensity for longer before becoming fatigued. Beta-alanine buffers the buildup of lactic acid in your muscles, which causes the burning sensation you feel after intense, repetitive motions like weightlifting, sprinting and rowing. This effect extends the duration you can maintain your maximum power output, increasing the amount you can train and speeding up your athletic progress.


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For strength athletes

Beta Alanine will help you lift more weight, do more reps and preserve your energy, so your training becomes more efficient and feels less difficult.

“Incorporating Beta Alanine into my daily supplementation helps me squeeze out those extra 3–5 reps. I can push myself further than I otherwise would be able to before I red-line. When I take Beta Alanine, it just feels like my tank is more full.”

Jason Marchand, CrossFit Games quarterfinalist

For endurance athletes

Beta Alanine will improve your muscle endurance and increase your stamina on the bike or while running, so you can push harder over longer distances and improve your times.

For hybrid athletes

For hybrid, adventure, and team sport athletes, Beta Alanine will increase your stamina, reduce fatigue from high-energy bursts and help you adapt more easily, so you can maintain a consistently high level of performance and recover more quickly.

“Beta Alanine is like rocket fuel! If you’re training and competing, you’re doing yourself a a disservice if you aren't consuming it on a daily basis. It’s also unflavoured, so it's super convenient to add to any kind of shake.”

James St Leger, 2x CrossFit Games qualifier

What you get in your first order
  • 1 Beta Alanine
  • 1 Beta Alanine user guide
  • 1 recovery lacrosse ball
  • Weekly communication on optimal Beta Alanine use and expected results
  • Weekly sports nutrition research updates

Blonyx Beta Alanine


The Basics

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Step-by-step guided support

You'll get a Beta Alanine user guide and first-month guidance to ensure you see a positive impact on your performance.

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Better performance guarantee

If you use Beta Alanine as directed and don't see a positive impact on your performance, we’ll refund your money.

The Basics

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6g of beta-alanine

This is the amount needed to delay fatigue onset and improve muscle endurance.

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30-day supply

There's 60 servings in every tub of Beta Alanine. Take 2 per day, every day.

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A clean product

Beta Alanine is additive and flavouring-free, vegan, and banned substance tested.

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Delays fatigue onset

Beta-alanine buffers lactic acid buildup, which reduces muscle burn during intense exercise.

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Improves endurance performance

Beta-alanine increases your exercise capacity and extends your time to exhaustion.

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Enhances power output

Beta-alanine allows you to sustain powerful, explosive movements for longer and makes them feel easier.

The Basics

What is beta-alanine?

Beta-alanine is a non-essential amino acid, meaning it’s naturally produced by our bodies and is found in foods like meat, fish and dairy.

Unlike most amino acids that are primarily used to make proteins, beta-alanine plays an important role in the production of carnosine, which buffers lactic acid buildup in your muscles. Lactic acid is what causes the burning sensation you feel after intense exercise.

Supplementing with 6g of beta-alanine daily slows the buildup of lactic acid, which improves your endurance and delays the onset of muscle fatigue, allowing you to maintain high-intensity performance for longer.

Isn’t beta-alanine the same thing as pre-workout?

No, beta-alanine is often used incorrectly as a pre-workout ingredient. The primary reason for this is that it can cause paresthesia, a tingling or itching sensation, which can feel like a surge of energy.

How do I take Beta Alanine for the best results?

Take 1 scoop twice daily, in the morning and the evening, ideally with or after food. Mix each scoop with approximately 8oz (1 cup) of any liquid.

Check out our Beta Alanine User Guide for more detailed usage instructions.

When will I see results from taking Beta Alanine?

Supplementing with beta-alanine can cause a mild skin-tingling sensation called paresthesia. It’s a harmless side effect, but can be a little unnerving at first. Paresthesia can be reduced by taking beta-alanine with food or at a lower dosage. Most peoYou’ll start to notice that you can train at a higher intensity within 1–2 weeks of taking Beta Alanine daily. It might feel like you have a “third lung.”

After 3–4 weeks, you’ll notice you can sustain that higher-intensity performance for longer, push your limits and get more out of your training.

You might notice the effects of taking Beta Alanine more quickly when you pair it with our other performance products like HMB+ Creatine and HMB Sport.

What are the ingredients in Beta Alanine?

Each serving of Beta Alanine contains:

  • 3g Beta-alanine (beta-aminopropionic acid)
Does Beta Alanine have any side effects?

Taking beta-alanine can cause a tingling or itching sensation called paresthesia in some individuals, which is completely harmless. You can reduce this feeling by taking a lower dose at first and working your way up to a larger dose. You may also find that this feeling becomes less noticeable or eliminated altogether as you take beta-alanine consistently.

Taking beta-alanine on an empty stomach can cause you discomfort. That’s why we always recommend taking Beta Alanine with or after food. This can also reduce the effects of paresthesia.

How do I manage my subscription?

When you subscribe to recurring orders, you'll receive an email with a link to create your Blonyx account.

Once created, you can change things like:

  • What's included in your subscription
  • How often your subscription renews
  • When your subscription gets delivered

You can also cancel your subscription in your Blonyx account.

Blonyx Beta Alanine user guide video preview

Watch the Video

Learn what Beta Alanine is, what's in it and how it can help you achieve your athletic ambition.

What the Research Shows

Beta-alanine improves cycling capacity and sprint performance

Supplementing with beta-alanine can enhance exercise performance by boosting the body's buffering capacity. In a study testing co-supplementation of beta-alanine alongside sodium bicarbonate, beta-alanine increased muscle carnosine levels while sodium bicarbonate elevated blood bicarbonate levels. These changes help counteract acidosis during high-intensity exercise. Participants who took beta-alanine showed improved performance and increased time to exhaustion during intense cycling tests. However, adding sodium bicarbonate did not provide additional performance benefits beyond those seen with beta-alanine alone, suggesting beta-alanine alone is effective for enhancing performance during high-intensity exercise.

Beta-alanine can increase power output during high-intensity interval training

Beta-alanine supplementation can help increase power output by delaying muscle fatigue. A 28-day study found that those who took beta-alanine, alone or with creatine monohydrate, experienced less neuromuscular fatigue compared to those who took a placebo. However, creatine alone did not show the same benefit, suggesting that beta-alanine is effective in enhancing endurance and delaying fatigue.

Beta-alanine increases training volume and time to exhaustion during strength training

Beta-alanine supplementation is shown to increase training volume and time to exhaustion by reducing feelings of fatigue. In a 30-day study on college football players, those who took beta-alanine performed better in resistance training, particularly in bench press exercises, and reported less fatigue compared to those on a placebo. Although the immediate impact on high-intensity anaerobic exercise was modest, the benefits became more apparent over time, suggesting that beta-alanine can help athletes train harder and feel less tired.

Beta-alanine improves rowing performance at shorter distances (500–2000m)

Beta-alanine supplementation is shown to improve rowing performance by increasing muscle carnosine levels. Carnosine acts as a buffer for acid in muscles during high-intensity exercise, allowing athletes to perform better for longer periods. A study on elite rowers showed that after seven weeks of beta-alanine supplementation, they had significantly higher carnosine levels and improved their 2,000-meter rowing times by an average of 4.3 seconds compared to those on a placebo.

Beta-alanine may be an antioxidant and have other health benefits

Beta-alanine supplementation is shown to have multiple beneficial effects on cellular activity. It can delay cellular aging and rejuvenate old cells while inhibiting the growth of tumor cells. Carnosine (formed from beta-alanine) influences energy metabolism by affecting ATP concentrations and supports protein homeostasis by reducing harmful protein formations and enhancing protein breakdown. Studies suggest that carnosine's ability to boost energy metabolism and maintain protein health could make it a valuable therapeutic option for treating or preventing various age-related conditions like cancer, Alzheimer's, Parkinson's, and complications from type-2 diabetes.

Compete with Confidence

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Our manufacturing facilities are Health Canada registered.*

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Our manufacturing facilities are NSF for Sport GMP registered.*

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Every batch is tested by a reputable, independent lab and confirmed to be free of banned substances and contaminants. See the results.

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Two rugby teams going head to head on the pitch

Why Athletes Should Take Beta-alanine for High-intensity Sports

What the Research Shows

Customer Reviews

Based on 62 reviews
Kieran Moore
Beta Alanine

Being able to supplement the beta alanine on its own without anything additional is useful. Blonyx’s approach to providing exactly what they say and nothing not needed is ideal.

Beta alanine has helped me to push harder in my training and get those last few percent of performance out in training and racing. When I’m pushing hard in training I can get those extra few seconds and last bits of power out compared with before taking this.

Especially beneficial combining strength and endurance training.

Jef Wiebusch
Great quality.

Great quality product. It mixes well with water, and when combined with Hydra+, you won't taste the beta-alanine thanks to the amazing flavor. After just a week, I started feeling the effects.

Dmitri McFarland
Does what it says.

First product I have used in a long time that does what the label says. No fluff, no extra, just clean and affective. I have used it for over a year now. Trust the product enough to give them to my teenage athletes as well.

David Long
Top notch

The best Beta-Analine on the market 🙌

Terence Tkatchuk
Great Product

Blonyx Beta Alanine is an effective product for any caliber athlete. Preforms as descibed with simple formula not having to second guessing any ingredients.

Quality product, great results

I was used to beta alanine being an ingredient of pre-workout supplements. Thanks to the information on Blonyx website, I actually started using beta alanine properly and after a couple of months I can honestly say that I see results.

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