Blonyx Beta Alanine
A clean product
Blonyx beta alanine contains 6g/day of beta alanine. It doesn’t contain additives, fillers or anything else you don’t need.View the full label
Increases your time to exhaustion
Beta alanine is shown to stave off exhaustion with high intensity activity. It works by buffering the build up of acid in the muscles.Read the research on beta alanine
Ridiculously well researched
We don’t settle for lab or animal studies. Beta alanine has been extensively tested on training adults in published research studies. Lots of them!Read the research
High intensity training causes a build-up of lactic acid in the muscle and blood. This is thought to result that burning sensation in the muscle you experience when training as well as, a loss of power and eventually fatigue. In muscle cells, beta alanine is combined with the amino acid histidine to create carnosine. Carnosine buffers lactic acid build-up slowing the onset of fatigue.
Making carnosine from beta-alanine:
BETA-Alanine enhances rowing performance at shorter distances (500-2000m) (2)
BETA-Alanine can increase power output when doing high intensity interval training like Airdyne sprints (7)
When doing strength based training, BETA-Alanine increases the volume of training (number of reps), an athlete is capable of achieving (8)
BETA-Alanine may also be an antioxidant and have other health benefits (9)
Beta-alanine is for:
Athletes who do sprint interval training
Shorter distance athletes (sprint cyclists, runners and rowers)
Sports athletes who do a lot of sprint bursts
Soccer, hockey, basketball and football players
How does beta alanine work:
Beta alanine becomes carnosine.
When it works best.
It has been found to be much more effective in training bouts that last between 1-4 mins at high intensity, and seems to work better in older athletes. It may also sharpen the mind a little.
One side effect.
Beta alanine can stimulate nerve endings in the skin at certain dosages. This leads to a tingling sensation called paraesthesia. While not too troublesome it can startle people who first take it.
No complaints here with this product. Was recommended to use and would recommend it. Work wonders in my opinion.
Best by far
Taking a 1/2 scoop right before my workout has given me that extra little push
Just WOW! I can not believe how well this works, I feel so much stronger later into my CrossFit workouts.