A clean product

Blonyx beta alanine contains 6g/day of beta alanine. It doesn’t contain additives, fillers or anything else you don’t need.

View the full label

Increases your time to exhaustion

Beta alanine is shown to stave off exhaustion with high intensity activity. It works by buffering the build up of acid in the muscles.

Read the research on beta alanine

Ridiculously well researched

We don’t settle for lab or animal studies. Beta alanine has been extensively tested on training adults in published research studies. Lots of them!

Read the research

Physiological function

High intensity training causes a build-up of lactic acid in the muscle and blood. This is thought to result that burning sensation in the muscle you experience when training as well as, a loss of power and eventually fatigue. In muscle cells, beta alanine is combined with the amino acid histidine to create carnosine. Carnosine buffers lactic acid build-up slowing the onset of fatigue.

Making carnosine from beta-alanine:

Beta alanine is used in the body to make carnosine, a natural lactic acid buffer

Beta alanine is used in the body to make carnosine, a natural lactic acid buffer

We get about 1g/d beta alanine from eating foods like meat and fish

We get about 1g/d beta alanine from eating foods like meat and fish

Research shows that you need an additional 6g/d beta alanine to improve performance

Research shows that you need an additional 6g/d beta alanine to improve performance

Performance improvements

BETA-Alanine enhances rowing performance at shorter distances (500-2000m) (2)

BETA-Alanine improves cycling capacity and sprint performance (3, 4, 5)

Taking BETA-Alanine extends time to exhaustion when training at high intensity for short bouts (up to 5 mins) (6, 7)

BETA-Alanine can increase power output when doing high intensity interval training like Airdyne sprints (7)

When doing strength based training, BETA-Alanine increases the volume of training (number of reps), an athlete is capable of achieving (8)

BETA-Alanine may also be an antioxidant and have other health benefits (9)

Beta-alanine is for:

CrossFitters

Climbers

Mountain bikers

Athletes who do sprint interval training

Shorter distance athletes (sprint cyclists, runners and rowers)

Sports athletes who do a lot of sprint bursts

Soccer, hockey, basketball and football players

How does beta alanine work:

Beta alanine becomes carnosine.

Beta alanine works with many types of training. Lactic acid buffering by taking beta alanine has been shown to increase the time to exhaustion in athletes doing rowing, running and cycling.

When it works best.

It has been found to be much more effective in training bouts that last between 1-4 mins at high intensity, and seems to work better in older athletes. It may also sharpen the mind a little.

One side effect.

Beta alanine can stimulate nerve endings in the skin at certain dosages. This leads to a tingling sensation called paraesthesia. While not too troublesome it can startle people who first take it.

Quality Assurance

Good Manufacturing Practices

Good Manufacturing Practices

NSF for sport and Informed Choice certified manufacturing facility

NSF for sport and Informed Choice certified manufacturing facility

Tested for banned substances

Tested for banned substances

Research references

1. Trexler et al. (2015): The official position paper of the International Society of Sports Nutrition on BETA-Alanine. BETA-Alanine is one of the few supplements considered to be both safe and effective by the society Read the research

2. Baguet et al. (2010): 7 weeks of BETA-Alanine supplementation improved 2,000m row time in trained rowers Read the research

3. Hill et al. (2007): 13 males improved their total work done on a cycling capacity test after 4-10 weeks of BETA-Alanine supplementation, vs. a placebo. Read the research

4. Sale et al. (2011): BETA-Alanine supplementation increased cycling capacity vs. placebo in 20 men. Read the research

5. Danaher et al. (2014): BETA-Alanine increased cycling work capacity after 6 weeks of supplementation. Read the research

6. Ghiasvand et al. (2012): BETA-Alanine increased time to exhaustion in endurance athletes doing an incremental cycling test. Read the research

7. Stout et al. (2006): BETA-Alanine prolonged time to exhaustion after 28 days of supplementation. Read the research

8. Hoffman et al (2008): Bench press training volume was increased in soldiers who took BETA-Alanine for a three week period. Read the research

9. Hipkiss et al. (2013): BETA-Alanine and carnosine have a number of potential health benefits in humans. Read the research

Customer Reviews

Based on 34 reviews
88%
(30)
12%
(4)
0%
(0)
0%
(0)
0%
(0)
S
S.D.

Add more scoops into it

E
E.L.
Best Beta out there.

I’ve used Blonyx products for 2 years and believe they are a big part of my success as an athlete.

C
C.B.
BA

What a great product! I've now added it to my daily routine. Started noticing benefits pretty quickly after just a couple weeks. Definitely recommend!

L
L.K.
Beta Alanine

One of the best supplements around!! (Along side the Blonyx HMB+Creatine!) feeling a huge difference already since starting the Beta Alanine - hitting new rep PRs (20 rep max deadlift at 315lbs!) and not feeling exhausted after higher reps like I normally would!

P
P.U.

Fantastic product. I would highly recommend.

★ Reviews

What our customers say

266 reviews
89%
(236)
6%
(17)
2%
(6)
0%
(1)
2%
(6)
Best Protein on the market

This is by far the best protein I have ever had. It is pure and very limited in ingredients and my body feels great when I take it.

Great protein for sensitive gut!

It’s been hard finding a protein powder that wouldn’t give me bloating and upset stomach so having this egg white option that tastes great is just awesome. It does need little bit more shaking to avoid any lumps but thumbs up from me.

My new favourite protein powder!

Love this product so much!! Tastes great! I find that protein powders can sometimes be too sweet, where this one is perfect! The texture is just like chocolate milk and I love having it after a workout. On top of that, there are minimal ingredients and all the ingredients are things you would recognise...clean product! This will be my protein supplement from now on. Thanks Blonyx! :)

Blonyx S15 Women's Shirt

soooo small. No guidance given on sizing when I ordered. I always fit a women's small but not this time.

Hi Wilma. Sorry to hear about the sizing issue. Can you email sales@blonyx.com with your order number and we can get the correct size sent out to you asap.