How to get the most from your Multivit+
We’re honored to be chosen to support you on your journey. Here’s a guide to help you get the most out of your Multivit+.
When to Take It to Ensure Best Results:
One capsule, once per day
Any time of the day
Ideally with or after food
Four Things to Consider When Taking Multivit+:
Easy to swallow capsules
Take them with food to boost your body's ability to absorb vitamins and minerals, and decrease the risk of an upset stomach.
Make it a routine
Keep Multivit+ beside your toothbrush or wherever you keep your other Blonyx supplements.
If you take medications
Some vitamins and minerals can react with medications. Talk to you doctor if you are on any prescription medications.
Don't forget the basics
Supplementation will never replace good diet, programming and sleep
FAQ
Where do the vitamins and minerals come from?
All the ingredients in Multivit+ come from real-food sources.
Why aren’t all the doses at 100% RDA?
To keep the pill size easy to swallow and the price reasonable without sacrificing quality we focused on what science shows you’re most likely to need for optimal performance. Keep in mind you will get some vitamins and minerals from your diet too.
Do I really have to take this daily?
If you’re certain that you are getting all vitamins and minerals from high quality real food in any given day, then you can skip a dose. See it as an insurance policy.
Can I take this with other Blonyx products?
Absolutely, and we recommend it. The most important thing is that you are taking the Blonyx products that will help your specific training goal.
Will taking this product directly improve my performance?
In short, no, or not directly. This product is intended to prime your body to perform at it’s best with good nutrition. If you are looking for products that will improve your performance, check out our performance range.
Products to Combine Multivit+ With Depending on Your Athlete Type
Training athletes require a higher intake of vitamins and minerals (micronutrients) to support muscle health, growth, adaptation and function. We created Multivit+ to be a well-designed, whole food insurance policy, to make sure your performance doesn’t suffer when you can’t eat as well as you’d like.
Learn about other Blonyx products that will help support your athletic ambition:
CrossFit® Athlete
HMB+ Creatine
Strength is notoriously difficult to build, yet it’s a key part of progression if your athletic ambition is to be more competitive at your CrossFit® gym. The most researched sports supplement for strength is hands down creatine monohydrate. It provides phosphocreatine energy for max effort movements, causing an often large increase in strength.
Beta-alanine
Science has now shown that beta-alanine can improve many aspects of performance, most noticeably by delaying fatigue. The theory is simple. It buffers lactic acid in the muscle so your body can keep going a little longer or at a slightly higher intensity before you get tired and have to stop.
In training terms, this means a few extra reps per round, a few seconds off your Fran time or a few minutes off your Murph time.
Triathlete
Hydra+
Hydra+ is a novel hydration product developed to help you stay between 0-2% dehydrated, which science shows is optimal for performance.
Hydra+ contains carbs and electrolytes from real food sources like coconut water, fruit juices and a pinch of sea salt (and it tastes just like it sounds). It contains less sodium than other sports drinks as science shows that blood sodium levels go up, not down when you dehydrate.
Hydra+ is versatile:
1. Adding it to 8oz water will provide electrolytes and carbs for higher-intensity short training sessions.
2, Adding it to 16oz water will promote fluid intake for longer sweaty sessions.
HMB Sport
As an endurance athlete you probably avoid creatine. Yes, it’ll increase power output, but at the expense of unwanted body weight.
Enter HMB, a supplement that also increases power output, but doesn’t add weight and is shown to be far more effective at improving endurance performance.
HMB is found naturally in the body where it does two things:
1. It protects muscle from damage (so you can push your training limits and won’t need as much recovery time)
2. It slows muscle protein breakdown
This results in more efficient training sessions and faster progression towards your athletic ambition… that’s why it’s our no.1 best-selling ingredient since 2011.
Endurance - Cyclists & Runners
HMB Sport
As an endurance athlete you probably avoid creatine. Yes, it’ll increase power output, but at the expense of unwanted body weight.
Enter HMB, a supplement that also increases power output, but doesn’t add weight and is shown to be far more effective at improving endurance performance.
HMB is found naturally in the body where it does two things:
1. It protects muscle from damage (so you can push your training limits and won’t need as much recovery time)
2. It slows muscle protein breakdown
This results in more efficient training sessions and faster progression towards your athletic ambition… that’s why it’s our no.1 best-selling ingredient since 2011.
Hydra+
Hydra+ is a novel hydration product developed to help you stay between 0-2% dehydrated, which science shows is optimal for performance.
Hydra+ contains carbs and electrolytes from real food sources like coconut water, fruit juices and a pinch of sea salt (and it tastes just like it sounds). It contains less sodium than other sports drinks as science shows that blood sodium levels go up, not down when you dehydrate.
Hydra+ is versatile:
1. Adding it to 8oz water will provide electrolytes and carbs for higher-intensity short training sessions.
2. Adding it to 16oz water will promote fluid intake for longer sweaty sessions.
How Else Can We Support You?
Our goal is to help you reach your athletic ambition. Tell us the athletic goals you are working towards and our expert team of sports scientists will provide personalized advice to help you reach them.