Blonyx Blog
What You Lose In Sweat (and How to Prevent it Impacting Your Performance)
Key takeaways Sweat contains water and electrolytes - especially salt (sodium chloride). It also contains protein, fat, urea, uric acid and ammonia. Sports drinks focus on replacing the water, salt...
Why You Don’t Need So Much Salt in Your Hydration Drink
KEY TAKEAWAYS: When you become dehydrated while training your blood sodium (salt) levels go up, not down Consuming salt has little impact on your blood sodium levels Mild dehydration of...
Heal Like A SuperHero Part 3: Supplement Guide for Injury Rehab
Exercise, Nutrition, & Supplement Strategies for Getting Past Injury Written by Matt Unthank, M.S., CSCS Director of Training at Crossover Symmetry. We’re back with the third and final section of our...
Heal Like A SuperHero Part 2: Nutrition Guide for Injury Rehab
Exercise, Nutrition, & Supplement Strategies for Getting Past Injury Written by Matt Unthank, M.S., CSCS Director of Training at Crossover Symmetry. We’re back with part 2 of our injury rehab guide,...
Heal Like a Superhero Part 1: Exercise For Injury Rehab
Exercise, Nutrition, & Supplement Strategies for Getting Past Injury Written by Matt Unthank, M.S., CSCS Director of Training at Crossover Symmetry. Injuries are devastating to athletes. Whether you're rehabbing a knee...
Kasper Woolley: No Excuses
Kasper's Favourite Blonyx Products: HMB+ Creatine and Egg White Protein Isolate Squamish mountain biker Kasper Woolley smashed onto the scene last year after an impressive performance throughout the Crankworx Summer...
Physio Recommended: 5 Must Have Tools For Injury Recovery
Physio Recommended: 5 Must Have Tools For Injury Recovery Injuries are a reality every athlete must face. But the road to recovery will vary across individuals as athletes deploy different...
How to Wrap A Sprained Ankle
How To Wrap A Sprained Ankle An ankle sprain is one of the most common sports injuries out there. Knowing the proper way to wrap an ankle is not as...
Your Go-To Warm Up Routine
Want to make sure you're ready for a workout, but never know how to warm your body up properly? Here's an easy and efficient warm up to get your workout...
CrossFit Games Open 2 Phase Warm-Up
Looking for a new way to get ahead this CrossFit Games Open? Why not start before your workout, with a solid warm up. Brandon Petersen of CrossFit free created this warm...
Get injured a lot? Try taking creatine
Creatine is one of the most researched and effective supplements on the market today shown to increase strength and power. Over the past few years however, research has uncovered many...
All of your Creatine Questions Answered: How to use Creatine
Creatine is one of the most researched and well used sports supplements on the market. It’s benefits to both strength and muscle mass are well established and more recent research...