Blonyx Blog
Fat and Carb Use Changes With Exercise Intensity
It's common knowledge that muscles primarily use carbohydrates as "fuel" for movement. The rise of the ketogenic diet amongst the athletic community has also shed light on the fact...
5 Things to Know About HMB
1. HMB is difficult and expensive to make. For this reason, there are a lot of low quality or even fraudulent products on the market. Click here for...
5 Ways To Strengthen Your Mindset From An Olympic Mental Performance Coach
“One of the key things that has risen out of this Covid experience is that there’s no better training for resilience. We get this opportunity to test ourselves,...
Healthy Holidays: Jonny Staub’s Vancouver Gift Guide
It’s the holidays and that means you’re going to have to start thinking outside the box and hopefully not just WHOOPS shopping and impulse buying for yourself* (*ahem,...
5 Foods to Eat to Up Your Vitamin D Intake
We all know that vitamin D can be obtained from spending time in the sun. But for people living in the northern hemisphere during the winter, this isn't...
Geek Out on Vitamin D with This Infographic
As an athlete, it's important to ensure you are getting adequate Vitamin D intake to support your athletic performance. Deficiencies are extremely common among all age groups and activity...
Simple interval training workouts to get your energy systems in shape
We're often taught about aerobic and anaerobic energy systems independently, but did you know they are actually one big system? Think about it. You run a 100m...
How to Master Your Handstand PU Infographic
How to Master Your Handstand PU Infographic
How to Build Up to a Pull-Up
Learn the steps you need to take to actually do a pull-up. It takes time and practice, but if you follow the right steps, you'll be able to...
Complete Guide to Kettlebell Training Infographic
Nothing gets the heart racing and muscles tightened like kettlebell training. Follow this simple step by step guide to get you started.
