Mélanie Katcher: Raising a Ruckus in Women’s Cycling
Mélanie Katcher is a cyclist and founding member of Ruckus Racing, an all-women’s team increasing female representation in cycling. From her success on the race circuit to building a supportive...
Mélanie Katcher is a cyclist and founding member of Ruckus Racing, an all-women’s team increasing female representation in cycling. From her success on the race circuit to building a supportive...
This week’s studies cover the top supplements for athletic performance, the effects of combining nitrates and caffeine, and how compression socks can aid recovery.
Caroline Cook is a competitive stand-up paddle boarder with a unique journey on her way to representing Team Canada on the world stage. Read more about her story and how...
This week’s studies cover beta-alanine for improving performance, caffeine gum for improving sprint times, and dark chocolate for heart and gut health health.
Explore three key supplements that can boost cognitive function, improve memory, and enhance mental clarity to support your brain health and athletic longevity.
This week’s studies cover tart cherry concentrate for cycling, the effects of probiotic supplementation on athletes, and the impact of a menthol mouth rinse on performance in the heat.
Learn how HMB supports athletes in combating age-related muscle loss, promoting recovery, and maintaining performance and longevity as they age.
This week’s studies cover all things wearable devices, including their accuracy for tracking data about your steps, energy expenditure, heart rate, sleep and more.
Learn how nutrient-dense whole foods can provide better support for your training than pre-workout supplements, including their advantages, sustained energy benefits, practical alternatives, and the potential downsides of relying on...
This week’s studies cover mealworm protein vs. whey protein, how playing VR tennis improves performance, the effects of carbohydrate supplementation on high-intensity performance, and a bonus study about ginseng’s impact...
Effectively use the off-season to recover, build strength and maintain your endurance through tailored nutrition strategies by integrating supplements like HMB, beta-alanine and electrolytes.
This week’s studies cover beta-alanine’s effects on uphill cycling performance and recovery, caffeinated chewing gum’s impact on how softball players perform, and the role of light exposure on sleep in...