Check back every week for new articles and research summaries to help you optimize your training, performance and recovery.
Recovery is shaped by more than what happens in the gym. These three studies explore how caffeine can affect sleep quality, how nutrition can support injury recovery, and why vitamin...
Wearable technology now gives athletes access to endless recovery metrics, but a single HRV reading rarely means much on its own. Viewed as a trend, however, HRV can reflect how...
These three new studies explore the science of performance nutrition from different angles. We look at which supplements are actually evidence-based for cyclists, how carbohydrates influence resistance training performance, and...
Muscle soreness isn’t the same as progress. Real adaptation comes from applying enough training stress for the body to recover and grow stronger over time. Muscle growth is driven mainly...
Not every supplement does what you think it does, and for some, the context in which you use them matters just as much as whether you use them at all....
Training in the heat requires more than just drinking more water. Hot conditions change how your body uses fuel, increases carbohydrate demand, and accelerate fluid and sodium losses. At the...
From the long-term benefits of a consistent sleep routine, to updated race nutrition advice for cyclists and a reality check on creatine’s brain-boosting claims, these three studies highlight practical ways...
Sabastian Sawe’s historic sub-two-hour performance at the 2026 London Marathon shows how marathon performance is evolving. From smarter fueling and carb loading to better recovery, zone 2 training, wearable data,...
From how tart cherry juice supports recovery, to the combined effects of creatine, carbs, and protein and where beet juice may fall short, these three studies explore where sports nutrition...
Learn why warming up is one of the most overlooked performance tools for athletes. This guide breaks down the science of warm-ups, how they improve performance, reduce injury risk, and...
From how long-haul travel can disrupt performance to how beetroot may improve agility under fatigue and when protein, creatine, or omega-3s are most useful, these three studies offer practical insights...
Sleep debt is a hidden performance killer for athletes, impacting everything from energy levels to coordination and injury risk. Even losing 1–2 hours of sleep per night can reduce glycogen...