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Cyclist drinking Blonyx Hydra+ from a water bottle
Cyclist drinking Blonyx Hydra+ from a water bottle

Welcome to the Blonyx Blog

Check back every week for new articles and research summaries to help you optimize your training, performance and recovery.

Featured Blog Posts

Can Endurance Athletes Use Creatine to Enhance Race-day Performance?

Get our take on using creatine monohydrate while training to enhance your muscle endurance come race day.

What You Need to Know About Training in Hot Climates

Learn practical strategies and supplements to maintain peak performance in the heat and how to identify heat-related illnesses.

How to Fuel Mid-Race for Endurance Athletes

Gain essential insights on strategic mid-race fueling and hydration to boost your endurance and secure a strong finish.

All Blog Posts

Caroline Cook Racing a Standup Paddle Board

Caroline Cook: Paddling for Team Canada

Caroline Cook is a competitive stand-up paddle boarder with a unique journey on her way to representing Team Canada on the world stage. Read more about her story and how...

Athlete taking Blonyx HMB+ Creatine out of the cupboard

Supplements to Fuel Your Brain

Explore three key supplements that can boost cognitive function, improve memory, and enhance mental clarity to support your brain health and athletic longevity.

New Resources Every Week

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