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Blonyx Blog

Jenna Nestman: Unbreakable

Jenna’s Favourite Blonyx Product’s: Beta Alanine and HMB+ Creatine  Although Jenna is no stranger to hard work, Jenna is relatively new to cycling. However, that doesn’t stop her from having...

Kasper Woolley: No Excuses

Kasper's Favourite Blonyx Products: HMB+ Creatine and Egg White Protein Isolate Squamish mountain biker Kasper Woolley smashed onto the scene last year after an impressive performance throughout the Crankworx Summer...

How to Wrap A Sprained Ankle

How To Wrap A Sprained Ankle An ankle sprain is one of the most common sports injuries out there. Knowing the proper way to wrap an ankle is not as...

Your Go-To Warm Up Routine

Want to make sure you're ready for a workout, but never know how to warm your body up properly? Here's an easy and efficient warm up to get your workout...

CrossFit Games Open 2 Phase Warm-Up

Looking for a new way to get ahead this CrossFit Games Open? Why not start before your workout, with a solid warm up. Brandon Petersen of CrossFit free created this warm...

Get injured a lot? Try taking creatine

Creatine is one of the most researched and effective supplements on the market today shown to increase strength and power. Over the past few years however, research has uncovered many...