Check back every week for new articles and research summaries to help you optimize your training, performance and recovery.
These three studies break down some long-held beliefs in training and sports nutrition. From proving that mixing strength and endurance doesn’t really hurt your progress, to showing when real foods...
Blonyx Egg White Protein Isolate is made from real food, making it a versatile kitchen ingredient. Our athletes share their favourite recipes—from smoothies and protein pancakes to bars and ice...
This week’s sports science research roundup explores how creatine and HMB help aging athletes stay strong and mobile, why you might not need to stress over post-workout protein timing, and...
Founded by exercise physiologist, sleep scientist, and Squamish local Rowan Minion, Blonyx isn’t chasing trends. It’s chasing results, backed by research and built with real food ingredients athletes actually want...
What supplements help most when you’re already training at the top of your game? This week’s research roundup looks at what works (and what doesn’t) in elite athletes, why creatine...
Less sunlight in fall and winter means your body makes less vitamin D—and that drop can impact everything from your recovery to your immune resilience. Athletes are particularly at risk,...
This week’s sports science research roundup explores whether HIIT or video games lead to faster reaction times, just how much vegans benefit from creatine supplementation, and why plyometrics deliver proven...
Most athletes know they need protein after training. But carbs? They often get left out.
This week’s sports science research roundup explores why beta-alanine isn’t a true pre-workout supplement, how body composition changes in lean mass and fat drive performance development, and why ultra-endurance athletes...
Fueling before and after training can make an enormous difference in your performance, recovery, and progress. In this article, we’ll break down the meals that best support your training on...
Strength, power, and technical skill—it’s all here in this week’s roundup. Here, we cover new research showing how chewing caffeinated gum can increase your strength and power, the benefits of...
This week we’re covering creatine and what 20 years of data says about its potential role in longevity, what scientists found when they measured how compression socks actually work, and...