Blonyx Blog

Simple interval training workouts to get your energy systems in shape

by Rowan at Blonyx on

  We're often taught about aerobic and anaerobic energy systems independently, but did you know they are actually one big system?  Think about it. You run a 100m...

How to Master Your Handstand PU Infographic

by Sabrina Mansouri on

How to Master Your Handstand PU Infographic  

How to Build Up to a Pull-Up

by Sabrina Mansouri on

Learn the steps you need to take to actually do a pull-up. It takes time and practice, but if you follow the right steps, you'll be able to...

Complete Guide to Kettlebell Training Infographic

by Sabrina Mansouri on

Nothing gets the heart racing and muscles tightened like kettlebell training. Follow this simple step by step guide to get you started. 

Perfect Your Running Form

by Adam Weaver on

Here are a few tips to make you a better runner and help you during your next marathon. Build your endurance, and use these cues to run stronger, longer,...

Master Your One Handstand Push Up Infographic

by Sabrina Mansouri on

Here are 10 steps you can do to learn how to master your one handstand push up. 

9 Foundational Movements of CrossFit Infographic

by Adam Weaver on

"The minute you get away from fundamentals --whether its proper technique, work ethic or mental preparation --the bottom can fall out of your game, your schoolwork, your job,...

10 Steps to Master Your One Arm Pull Up Infographic

by Sabrina Mansouri on

Pull-ups are an ultimate display of using your own strength to control your body weight.      

13 Steps to Master Your Muscle Up Infographic

by Sabrina Mansouri on

The CrossFit movement that separates the elite from the average: the coveted muscle-up.

How to Prevent Common Running Injuries -Infographic

by Sabrina Mansouri on

Running injuries are no fun. Here's what you can do to prevent common running injuries, and tips to keep you running. 

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