Blonyx Blog

Physio Recommended: 5 Must Have Tools For Injury Recovery

by Quinn Rothman on

Physio Recommended: 5 Must Have Tools For Injury Recovery Injuries are a reality every athlete must face. But the road to recovery will vary across individuals as athletes...

How to Wrap A Sprained Ankle

by Quinn Rothman on

How To Wrap A Sprained Ankle An ankle sprain is one of the most common sports injuries out there. Knowing the proper way to wrap an ankle is...

Your Go-To Warm Up Routine

by Quinn Rothman on

Want to make sure you're ready for a workout, but never know how to warm your body up properly? Here's an easy and efficient warm up to get...

How Tall Do You Need to Be to Win the CrossFit Games?

by Emily Beers on - 2 Comments

CrossFit Games Athlete Thigh Circumference vs. Strength: How do you stack up?

by Emily Beers on - 5 Comments

How to Turn Double-Unders into "Rest"

by Emily Beers on

CrossFit Games Open 2 Phase Warm-Up

by Quinn Rothman on

Looking for a new way to get ahead this CrossFit Games Open? Why not start before your workout, with a solid warm up. Brandon Petersen of CrossFit free created...

Get injured a lot? Try taking creatine

by Quinn Rothman on

Creatine is one of the most researched and effective supplements on the market today shown to increase strength and power. Over the past few years however, research has...

All of your Creatine Questions Answered: How to use Creatine

by Bernadette Larose on

Creatine is one of the most researched and well used sports supplements on the market. It’s benefits to both strength and muscle mass are well established and more...

How HMB Can Help You Build Strength

by Bernadette Larose on

We’re all looking for that edge when it comes to strength training.  This is where HMB comes in, an incredibly well-researched supplement that can help you build muscle...