CrossFit Games Athlete Thigh Circumference vs. Strength: How Do You Stack Up?
Are bigger thighs always stronger? See how CrossFit Games athletes’ thigh size compares to squat and clean performance—and find out where you stack up.
Are bigger thighs always stronger? See how CrossFit Games athletes’ thigh size compares to squat and clean performance—and find out where you stack up.
Compare traditional vs. Paleo food pyramids. Learn why real‑food‑based nutrition makes more sense—and why athletes are turning to egg white protein isolate.
Discover ideal foot positioning for Olympic lifts in this detailed infographic. Perfect your snatch and clean & jerk with expert tips to boost performance and prevent injury.
Learn how creatine and HMB work together to improve strength, endurance performance, and recovery. Plus how to use them effectively for every type of athlete.
Explore the Bulletproof Diet to learn how swapping common, energy-draining foods for “Bulletproof” choices can boost immunity, focus, fat loss, and performance.
If you’ve shopped for protein powder, you’ve likely noticed the word isolate on some labels—and the higher price that comes with it. In this guide, you’ll learn what isolates are,...
In this week’s sports science research roundup, we break down the impact of dehydration on mountain biking performance (especially in the heat), why runners targeting speed and stamina should consider...
Looking to reduce injury risk, recover faster, or get more from your training? Creatine does more than build strength—it supports endurance, cognitive performance, bone health, and long-term resilience, making it...
Want to recover faster or train harder at altitude? This research roundup dives into how tart cherry juice can boost muscle strength, speed up recovery, and enhance high-altitude performance—plus why...
Bonking—also known as “hitting the wall”—isn’t more than extreme fatigue; it’s a sudden crash in performance caused by depleted glycogen stores and low blood sugar. Whether you’re an endurance athlete...
What happens when someone runs a marathon every single day for a year? In this roundup, we explore the physiology behind completing 366 marathons in 366 days, the one hamstring...
Beet juice has earned its place in endurance nutrition—but new research shows it might do more than just boost VO₂ max. From helping strength athletes push through fatigue to improving...