Infographic: Blonyx Egg White Protein vs The Rest
Our Egg White Protein is created using a new filtration technology allowing for a minimally processed, natural alternative to whey, plant based and other protein types. One of the questions we get...
Blonyx Blog
4 Ways to Engage Your Community and Build Your Business
We spoke with 5 successful gym owners to discover their best tips for engaging the greater community to generate new, quality business.
6 Nutrition and Training Courses Every CrossFit Coach Should Have
We surveyed affiliate owners and coaches to find out their favourite educational courses for CrossFit coaches. Beyond the usual suspects—the CrossFit Level 1 and Level 2 certificate courses and the...
7 Key Things to be Aware of When Choosing Supplements For Your Gym
Check out 7 key things to keep in mind as you decide what brand of supplements to carry at your gym.
4 Ways to Market Your Gym and Grow Your Membership
Here are some steps to help you build your gym’s marketing plan and reach more of the right people at the right time.
3 Goal Setting Techniques Olympians Use.
“Goals are really important. They’re standards that we set for ourselves. One thing that we learnt from 2020 is that we might not always get to achieve those goals. We...
5 Things to Know About HMB Before Taking It
1. HMB is difficult and expensive to make. For this reason, there are a lot of low-quality or even fraudulent products on the market. Click here for a guide on...
5 Ways To Strengthen Your Mindset From An Olympic Mental Performance Coach
“One of the key things that has risen out of this Covid experience is that there’s no better training for resilience. We get this opportunity to test ourselves, we get...
Healthy Holidays: Jonny Staub’s Vancouver Gift Guide
It’s the holidays and that means you’re going to have to start thinking outside the box and hopefully not just WHOOPS shopping and impulse buying for yourself* (*ahem, raises hand,...
3 Hacks to Preserve your Performance this Holiday Season
This past year you have made the gains, and are feeling pretty good about where you’re at. This holiday season you're probably planning on baking your favorite cookies and drinking some rum...
5 Foods to Eat to Up Your Vitamin D Intake
We all know that vitamin D can be obtained from spending time in the sun. But for people living in the northern hemisphere during the winter, this isn't always an...
Geek Out on Vitamin D with This Infographic
As an athlete, it's important to ensure you are getting adequate Vitamin D intake to support your athletic performance. Deficiencies are extremely common among all age groups and activity levels, and...
How to Master Your Handstand PU Infographic
How to Master Your Handstand PU Infographic
Complete Guide to Kettlebell Training Infographic
Nothing gets the heart racing and muscles tightened like kettlebell training. Follow this simple step by step guide to get you started.
Perfect Your Running Form
Here are a few tips to make you a better runner and help you during your next marathon. Build your endurance, and use these cues to run stronger, longer, faster, and...
Master Your One Handstand Push Up Infographic
Here are 10 steps you can do to learn how to master your one handstand push up.