How to Get Better Sleep and Improve Your Athletic Performance
Explore the importance and role of sleep in your training, athletic performance and recovery, and get practical tips and tactics to ensure you get higher quality sleep.
Welcome to the Blonyx Blog
Check back every week for new articles and research summaries to help you optimize your training, performance and recovery.
Featured Blog Posts
Can Endurance Athletes Use Creatine to Enhance Race-day Performance?
Get our take on using creatine monohydrate while training to enhance your muscle endurance come race day.
What You Need to Know About Training in Hot Climates
Learn practical strategies and supplements to maintain peak performance in the heat and how to identify heat-related illnesses.
How to Fuel Mid-Race for Endurance Athletes
Gain essential insights on strategic mid-race fueling and hydration to boost your endurance and secure a strong finish.
All Blog Posts
Taurine Boosts Power Output, the Impact of a Keto Diet, and Does Curcumin Reduce Muscle Soreness?
In this week's summary of the latest research from the world of sports nutrition: Taurine boosts power output, the impact of a keto diet, and does curcumin reduce muscle soreness?
5 Common Questions About Paresthesia Answered (the Tingling Caused by Beta-Alanine)
Find answers to common questions about paresthesia caused by beta-alanine supplementation, covering its sensations, causes, variability among individuals, effects on performance, and strategies to mitigate discomfort.
Running Helps You Live Longer, Protein Improves Cognitive Function, and Supplements for Cyclists
In this week's summary of the latest research from the world of sports nutrition: running helps you live longer, protein improves cognitive function, and supplements for cyclists.
5 Supplements Every Athlete Should Take to Ensure Their Longevity
Learn about the essential supplements every athlete should take to ensure their longevity and maintain their vitality over time with our comprehensive guide.
Sports Nutrition Strategies to Reduce Inflammation, Delay Fatigue and Improve High-intensity Performance
In this week's summary of the latest research from the world of sports nutrition: Sports nutrition strategies to reduce inflammation, delay fatigue and improve high-intensity performance.
Why the Source of Your Protein Powder Matters
Not all protein sources are created equal, so what you choose can have a significant impact on your training, performance and recovery.
Overdoing Your Endurance Training, Beetroot for Cognitive Performance and Steroids in CrossFit
In this week's summary of the latest research from the world of sports nutrition: Beetroot for cognitive performance, overdoing your endurance training and steroids in CrossFit.
The Race Day Checklist for Trail Runners
Explore essential gear, nutrition and hydration strategies for trail running to ensure you're well-prepared with our race day checklist.
Pre-workout for Aerobic Performance, The Impact of Whey Protein, and Mealworm Protein for EIMD
In this week's summary of the latest research from the world of sports nutrition: Pre-workout for aerobic performance, the impact of whey protein, and mealworm protein for EIMD.
The Importance of Strength Training for All Athlete Types
Learn how strength training benefits all athlete types and the best supplements for supporting your strength training to ensure you see the maximum benefit.
Tactics for Better Range of Motion, Optimal Caffeine Timing, and How to Boost Aerobic Fitness
In this week's summary of the latest research from the world of sports nutrition: Tactics for better range of motion, the optimal time to ingest caffeine, and how to boost your aerobic fitness.