Why Aging Athletes Need More Protein
You need more high quality protein in your diet as you age Aging has many undesirable effects on the body, and muscle loss probably tops the list for anyone with...
Blonyx Blog
3 Reasons Why You Should Be Taking Creatine As An Endurance Athlete
If you're an endurance athlete chances are you stay away from that well known bodybuilding supplement creatine - but you may be making a mistake! The International Society of Sports...
5 Reasons You Should Consider Taking Beta-Alanine if You Train At A CrossFit Gym
From creatine, to protein powder, BCAAs to pre-workouts, athletes that train at a CrossFit gym are no strangers to regular supplementation in their diet. But there is one supplement that may...
Joe Scali: A New Path
Joe’s favourite Blonyx products : HMB+ Creatine and Beta Alanine Joe Scali is anything but subtle. He’s explosive, strong spoken, and always ready to crack a joke. In short, he’s...
The 5 Best Minimally Processed Protein Supplement Options
The countless hours of work and strain you put on your body have taken a toll, but there’s still miles to go in pursuit of your athletic ambition. So now...
4 Things to Look for When Choosing a Minimally-Processed Protein
If you’re someone who is focused on achieving their athletic goals and are also serious about nutrition, you know that whole foods are better than processed foods. You probably also...
Could dairy (and specifically lactose) be Inhibiting Your Athletic Performance?
My mom always told me dairy was healthy, that I needed the calcium from milk to keep my bones strong. But now I hear Tom Brady ditched dairy and it...
How processed is your protein powder?
Beliefs about nutrition and supplements are as polarized as American politics. That being said, we can all agree on these two things: Adequate protein intake is vital to supporting performance...
Review: 5 Types of Protein Supplements for Dairy-Free Athletes
If you have a lactose intolerance, dairy intolerance or are simply trying to reduce your dairy intake then whey protein isn’t going to be on your shopping list. The good...
Ambition Academy- Video Games and the Aging Athlete
Educational videos to help you achieve your athletic ambition Blonyx founder and exercise physiologist Rowan Minnion discusses how video games could be beneficial for the again athlete. ...
Infographic: Blonyx Egg White Protein vs The Rest
Our Egg White Protein is created using a new filtration technology allowing for a minimally processed, natural alternative to whey, plant based and other protein types. One of the questions we get...
4 Ways to Engage Your Community and Build Your Business
We spoke with 5 successful gym owners to discover their best tips for engaging the greater community to generate new, quality business.
6 Nutrition and Training Courses Every CrossFit Coach Should Have
We surveyed affiliate owners and coaches to find out their favourite educational courses for CrossFit coaches. Beyond the usual suspects—the CrossFit Level 1 and Level 2 certificate courses and the...
7 Key Things to be Aware of When Choosing Supplements For Your Gym
Check out 7 key things to keep in mind as you decide what brand of supplements to carry at your gym.
4 Ways to Market Your Gym and Grow Your Membership
Here are some steps to help you build your gym’s marketing plan and reach more of the right people at the right time.
3 Goal Setting Techniques Olympians Use.
“Goals are really important. They’re standards that we set for ourselves. One thing that we learnt from 2020 is that we might not always get to achieve those goals. We...