Check back every week for new articles and research summaries to help you optimize your training, performance and recovery.
Get our take on using creatine monohydrate while training to enhance your muscle endurance come race day.
Learn practical strategies and supplements to maintain peak performance in the heat and how to identify heat-related illnesses.
Gain essential insights on strategic mid-race fueling and hydration to boost your endurance and secure a strong finish.
This week’s studies cover the effects of creatine on sleep in female athletes, how caffeine impacts reaction time, and where the fastest Ironman race courses are located.
Learn how a powerful combination of creatine, HMB, beta-alanine and protein can help you build strength, enhance power output and improve recovery, all while supporting your athletic performance.
This week’s studies cover plant-based protein vs. animal-based protein, caffeine use in team, racket and combat sports, and the effects of nitrate supplementation on cycling sprints.
Discover how nitrate supplementation can enhance strength training for all athletes by improving muscle power, endurance, recovery, and overall training efficiency, with practical tips on maximizing these benefits.
This week’s studies cover taurine and caffeine’s effects on endurance cycling performance, how protein supplementation affects golf performance, and how listening to music impacts tennis players.
Learn what sets egg whites apart from other protein sources, how we make our Egg White Protein Isolate, how to best incorporate it into your recovery routine and more.
This week’s studies cover a gap in proven supplement use in female cyclists, the benefits of training in a weighted vest, and the effectiveness of tart cherry juice for performance...
This week’s studies cover beta-alanine, the key (and only) ingredient in our Beta Alanine, and the effectiveness of collagen peptide and ZMA supplements.
Discover specific scenarios where the combination of creatine and HMB shines, whether you're training hard or just getting back into the swing of things.
This week’s summary covers three ways you can improve your athletic performance through supplementation and by getting out there with other athletes.
Learn how beta-alanine works in the body to improve athletic performance and how it benefits strength, endurance, and hybrid athletes by delaying muscle fatigue, enhancing muscle endurance and improving recovery...
This week’s summary covers two ingredients we use in our HMB+ Creatine and Beta Alanine, and a potential nutrient gap in the diets of people who don’t eat meat.
