Maximize Strength and Minimize Muscle Damage with HMB and Creatine
Learn how combining HMB and creatine can help you to reduce muscle breakdown, accelerate recovery, and improve your strength and endurance.
Welcome to the Blonyx Blog
Check back every week for new articles and research summaries to help you optimize your training, performance and recovery.
All Blog Posts
Urolithin A for Muscle Gains, Safe Creatine, and Cryo-Facial Masks for Runners
This week’s studies cover emerging performance aids, including the muscle-boosting potential of Urolithin A, the quality and safety of creatine supplements, and the surprising effects of cryo-facial masks on running.
Rob Watson: Running with Purpose and Passion
Rob Watson is a dedicated runner and coach who began his running journey at the age of six. In this interview, he shares how running became his identity during his...
Mediterranean Diet for Athletes, Carb Loading Improves Performance, and Vitamin D Has Limits
This week’s studies explore how the Mediterranean diet supports performance, carb loading’s proven benefits for endurance, and the limits of vitamin D for strength gains.
Mélanie Katcher: Raising a Ruckus in Women’s Cycling
Mélanie Katcher is a cyclist and founding member of Ruckus Racing, an all-women’s team increasing female representation in cycling. From her success on the race circuit to building a supportive...
Top 5 Performance Supplements, Nitrates vs. Caffeine, and Compression Socks for Recovery
This week’s studies cover the top supplements for athletic performance, the effects of combining nitrates and caffeine, and how compression socks can aid recovery.
Caroline Cook: Paddling for Team Canada
Caroline Cook is a competitive stand-up paddle boarder with a unique journey on her way to representing Team Canada on the world stage. Read more about her story and how...
Beta-Alanine for Intense Exercise, Caffeine Gum for Speed, and Dark Chocolate for Gut Health
This week’s studies cover beta-alanine for improving performance, caffeine gum for improving sprint times, and dark chocolate for heart and gut health health.
Supplements to Fuel Your Brain
Explore three key supplements that can boost cognitive function, improve memory, and enhance mental clarity to support your brain health and athletic longevity.
Tart Cherry Juice for Cycling, Probiotics for Running, and Menthol for Training in the Heat
This week’s studies cover tart cherry concentrate for cycling, the effects of probiotic supplementation on athletes, and the impact of a menthol mouth rinse on performance in the heat.
The Role of HMB in Age-Related Muscle Loss: How It Supports Longevity and Active Aging for Athletes
Learn how HMB supports athletes in combating age-related muscle loss, promoting recovery, and maintaining performance and longevity as they age.
Wearable Device Accuracy for Steps, Energy Expenditure, Heart Rate, Sleep and More
This week’s studies cover all things wearable devices, including their accuracy for tracking data about your steps, energy expenditure, heart rate, sleep and more.