Check back every week for new articles and research summaries to help you optimize your training, performance and recovery.
Get our take on using creatine monohydrate while training to enhance your muscle endurance come race day.
Learn practical strategies and supplements to maintain peak performance in the heat and how to identify heat-related illnesses.
Gain essential insights on strategic mid-race fueling and hydration to boost your endurance and secure a strong finish.
This week’s summary covers three ways you can improve your athletic performance through supplementation and by getting out there with other athletes.
Learn how beta-alanine works in the body to improve athletic performance and how it benefits strength, endurance, and hybrid athletes by delaying muscle fatigue, enhancing muscle endurance and improving recovery...
This week’s summary covers two ingredients we use in our HMB+ Creatine and Beta Alanine, and a potential nutrient gap in the diets of people who don’t eat meat.
Trail running is a celebration of adventure, community, and the great outdoors. It's a sport where barriers are broken and bonds are formed. Here are 4 stories of athletic ambition.
In this week's summary of the latest research from the world of sports nutrition: Beta-alanine for high-intensity exercise, athletic performance decline, and pea protein vs. whey protein.
Learn the optimal dosage timing and frequency for each Blonyx supplement to maximize absorption, efficacy, and enhance your athletic performance and recovery.
In this week's summary of the latest research from the world of sports nutrition: Nutritional strategies for female athletes, the impact of poor sleep on performance and the effects of different...
Discover how optimizing your sports nutrition can significantly reduce your risk of injury, helping you stay in peak condition and perform your best.
In this week's summary of the latest research from the world of sports nutrition: Magnesium reduces soreness, beet it sport improves performance, and hot water immersion for recovery.
Explore the importance and role of sleep in your training, athletic performance and recovery, and get practical tips and tactics to ensure you get higher quality sleep.
In this week's summary of the latest research from the world of sports nutrition: Taurine boosts power output, the impact of a keto diet, and does curcumin reduce muscle soreness?
Find answers to common questions about paresthesia caused by beta-alanine supplementation, covering its sensations, causes, variability among individuals, effects on performance, and strategies to mitigate discomfort.
