Blonyx Blog
The 2016 CrossFit Games Open is approaching: Learn how to cycle a barbell more efficiently!
Irish national weightlifter, head coach at HD Barbell Club, and Blonyx educator Sean Brown offers some advice on how to be more efficient when cycling a barbell. Sean Brown Version...
From group class mentality to multi-service facility: Should CrossFit affiliates seek to partner with other, on-site health professionals?
The first question affiliate owners ask each other is always the same one: “How many members do you have?”Why is this? Is it a way to size each other up...
Is there a place for an off-season in CrossFit?
If you’re an NHL hockey player, the stereotypical off-season involves not much hockey at all. Professional hockey players are known to hit the golf course, and the committed ones dabble...