Check back every week for new articles and research summaries to help you optimize your training, performance and recovery.
Get our take on using creatine monohydrate while training to enhance your muscle endurance come race day.
Learn practical strategies and supplements to maintain peak performance in the heat and how to identify heat-related illnesses.
Gain essential insights on strategic mid-race fueling and hydration to boost your endurance and secure a strong finish.
In this week's summary of the latest research from the world of sports nutrition: Creatine reduces the effects of fatigue, caffeinated gum improves performance, and yoga supports athletic and mental...
Creatine monohydrate is the most researched and effective form of creatine proven to enhance athletic performance, but how can endurance athletes get the most out of it on race day?
In this week's summary of the latest research from the world of sports nutrition: Probiotics for runners, creatine for long COVID, and the differences between men and women at ultra distances.
Caffeine's effects on the body, its benefits for athletes, optimal dosing strategies, potential drawbacks, and supplements to combine with it.
In this week's summary of the latest research from the world of sports nutrition: BCAAs reduce muscle damage, how caffeine affects strength and endurance, and is the placebo effect stronger than...
Beet juice is gaining traction among athletes as an effective ergogenic aid for supporting and improving athletic performance. But does it really work? Short answer: Yes!
In this week's summary of the latest research from the world of sports science and nutrition: what you need to know about protein, triathlete race strategies, and the additive effects of...
Active recovery involves performing low-intensity exercises like jogging or swimming after a high-intensity training session.
In this week's summary of the latest research from the world of sports science and nutrition: taurine for heat endurance, melatonin's athletic benefits, and the real effects of stretching on performance.
We teamed up with four talented cyclists to share the experience of riding Vancouver’s most iconic routes.
In this week's summary of the latest research from the world of sports science and nutrition: the best form of HMB, CBD for performance and recovery, and the effects of...
Creatine is often associated with bodybuilders and athletes looking to bulk up, but its benefits extend far beyond the weight room.
