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Blonyx Blog

Infographic - The Bulletproof Diet

"Common dietary mistakes will sap your energy, lower your immunity, and make you cranky. Basic unsuspected foods can make you weak, soft, and fat. Replace them with Bulletproof foods that...

Infographic - How to Load A Barbell

How do you load your barbell? a)Lots of little (5 and 10lb plates)? b) A mix of 'heavy' and 'light' plates in no particular order? c) It doesn't matter....I use...

Infographic - 10 Reasons to Strength Train

Why Do We Strength Train? In addition to feeling (and looking) like badasses, lifting weights can help Lower Blood Pressure Improve sleep patterns Boost Metabolism  Increase our levels of dopamine,...