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Blonyx Blog

Is counting calories enough?

Is counting calories enough?

It seems like every successful athlete follows a specific nutrition plan, and the options are endless. Plenty count Macronutrients, determining the correct balance of carbs, fat, and protein for height,...

How many times will you try?

How many times will you try?

Many of us, CrossFitters, weightlifters, strongmen, gymnasts, NFL players, and entrepreneurs alike have hit that wall at some point where we ask ourselves, "why am I still doing this?" For...

CrossFitters CAN jump.

CrossFitters CAN jump.

There's no doubt that with a 117" standing broad jump, Nate Schrader, Blonyx ambassador and CrossFit Games competitor, is an elite athlete. When we compare him to long-time standing broad...

Muscle Up Drills to Perfect Your Form

Muscle Up Drills to Perfect Your Form

We all cheer with excitement when a member at our box pumps out his or her first ring muscle-up, screaming enthusiastically as they struggle and flail for seconds to lock...

Easy and essential post-wod stretches

Easy and essential post-wod stretches

What's your favorite cool down activity? Athletes use everything from rowing to foam rolling to ease their muscles out of a killer training session into recovery mode. We believe two...

Your chair is killing you

Your chair is killing you

In our fast-paced world, you'd think we'd all be active enough to eliminate the dangers of spending most of our days with our butt glued to a chair, but even...

Crossfit rowing vs. Rower rowing

Crossfit rowing vs. Rower rowing

 Photo: CrossFit Inc.   Jason Khalipa rowed a 1:18:02.3 for the “Half Marathon Row” event at the 2013 CrossFit Games; a blistering 1:49/500m pace that I am not sure I can...

10 Steps to Pistol Mastery

10 Steps to Pistol Mastery

The dreaded pistol. Why do they seem so easy for some, and for others nearly impossible? Everything from ankle flexibility to weak hip flexors can contribute to the difficulty of...

The great debate: ice or heat?

The great debate: ice or heat?

With the CrossFit Games Open less than a month away, athletes are training harder than they have all year. With this increased volume comes improved work capacity, strength, and endurance,...

The Miracle that is Water

The Miracle that is Water

A whopping 75% of Americans are chronically dehydrated; are you one of them? Water does everything from lubricating your joints to improving brain function. It's also a legitimate way to...

The Caffeine-Calorie Continuum

The Caffeine-Calorie Continuum

Whether we like it or not, we're all a little addicted to caffeine. It might be a latte to get your day going, an energy drink to get over that...

Gluten-Free: Fad or Fact?

Gluten-Free: Fad or Fact?

In recent years, the gluten-free movement has been expanding while the number of individuals with Celiac's disease remains the same (about 1 in every 133 people). As the following infographic...

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