Check back every week for new articles and research summaries to help you optimize your training, performance and recovery.
In this week's summary of the latest research from the world of sports nutrition: BCAAs reduce muscle damage, how caffeine affects strength and endurance, and is the placebo effect stronger than...
Beet juice is gaining traction among athletes as an effective ergogenic aid for supporting and improving athletic performance. But does it really work? Short answer: Yes!
In this week's summary of the latest research from the world of sports science and nutrition: what you need to know about protein, triathlete race strategies, and the additive effects of...
Active recovery involves performing low-intensity exercises like jogging or swimming after a high-intensity training session.
In this week's summary of the latest research from the world of sports science and nutrition: taurine for heat endurance, melatonin's athletic benefits, and the real effects of stretching on performance.
We teamed up with four talented cyclists to share the experience of riding Vancouver’s most iconic routes.
In this week's summary of the latest research from the world of sports science and nutrition: the best form of HMB, CBD for performance and recovery, and the effects of...
Creatine is often associated with bodybuilders and athletes looking to bulk up, but its benefits extend far beyond the weight room.
In this week's summary of the latest research from the world of sports science and nutrition: combining creatine and caffeine, creatine’s effect on muscle recovery and how alcohol use impacts...
Have you ever wondered what sets endurance athletes apart from the rest? Well, the answer partially lies in a crucial metric known as VO2 max. With the rise of wearable...
In this week's summary of the latest research from the worlds of sports science and nutrition: HMB for endurance, rehydration for endurance athletes and intermittent fasting’s impact on strength.
Protein shakes are a mainstay in sports nutrition. They’re the quickest and easiest way to take your protein, which is most important in the first hour after training for optimal...
