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Blonyx Blog

How to get kicked out of a Globo gym!

Day 1 Bring your own music – use a boom box – and turn it up to inspiration levels and start working out. ACDC’s “Thunderstruck” should do the trick. Day...

Cycling could be a bone breaker

Being a highly trained athlete, your bones are just as finely tuned and strong as the rest of your body... or so you would think. Chances are if you are...