Check back every week for new articles and research summaries to help you optimize your training, performance and recovery.
Get our take on using creatine monohydrate while training to enhance your muscle endurance come race day.
Learn practical strategies and supplements to maintain peak performance in the heat and how to identify heat-related illnesses.
Gain essential insights on strategic mid-race fueling and hydration to boost your endurance and secure a strong finish.
Hello athletes! Here's your latest Blonyx research round up. All research was published in the last few weeks: 1. Chewing caffeine gum 15 mins prior to training improves performance This...
Jason is a local hero to us at Blonyx. He has dedicated his life to helping kids not only as a local pediatric nurse, but globally, spending time in war...
Success is in the margins of efficiency. As a sports nutrition company dedicated to helping you reach your athletic ambition, we understand the importance of finding effective performance-enhancing supplements. Beet...
At Blonyx we are committed to helping you achieve your athletic ambition. That's why we are so excited to launch Beet-It Sport. It’s a new product for Blonyx but since...
Shortcut: The answer is yes, but probably only as an insurance policy… Vitamins and minerals (micronutrients) are essential for just about all aspects of muscle metabolism, development and growth. Without...
In 2018 The Clean Label Project conducted a study testing various types of protein power. The below infographic shows the results. Egg-based protein powders like our Egg White Protein Isolate, are...
Jenna’s Favourite Blonyx Product’s: Beta Alanine and HMB+ Creatine Although Jenna is no stranger to hard work, Jenna is relatively new to cycling. However, that doesn’t stop her from having...
Key takeaways Sweat contains water and electrolytes - especially salt (sodium chloride). It also contains protein, fat, urea, uric acid and ammonia. Sports drinks focus on replacing the water, salt...
KEY TAKEAWAYS: When you become dehydrated while training your blood sodium (salt) levels go UP, not down Consuming salt has little impact on your blood sodium levels Mild dehydration of...
Exercise, Nutrition, & Supplement Strategies for Getting Past Injury Written by Matt Unthank, M.S., CSCS Director of Training at Crossover Symmetry. We’re back with the third and final section of our...
Exercise, Nutrition, & Supplement Strategies for Getting Past Injury Written by Matt Unthank, M.S., CSCS Director of Training at Crossover Symmetry. We’re back with part 2 of our injury rehab guide,...
Exercise, Nutrition, & Supplement Strategies for Getting Past Injury Written by Matt Unthank, M.S., CSCS Director of Training at Crossover Symmetry. Injuries are devastating to athletes. Whether you're rehabbing a knee...
