The Four Pillars of Mental Toughness
“The most important game you will ever play will happen on the 4 inch ‘field’ between your ears” That is something one of my all-time favourite coaches used to say...
“The most important game you will ever play will happen on the 4 inch ‘field’ between your ears” That is something one of my all-time favourite coaches used to say...
So I don't know about everyone else, but when I'm watching something super exciting (e.g. The ******** Games) especially when its a close heat OR one of my favourite athletes...
In Performance Under Pressure Part 1 I talked about Stress as a 4 step process and addressed the fact that a situation is not stressful until we mentally appraise what...
Technically speaking there is no such thing as a 'Stressful Situation' Now before you decide I'm nuts let me explain what I mean... Situations in themselves are not stressful, but...
1. Nate Schrader Relatively quiet month for Nate as he disappears into top secret Games training mode. We did get hold of a video showing Nate squat cleaning 320# like it...
I came across this Infographic yesterday telling us that carbs are evil and are the real reason we get fat. Its a pretty black and white story. But is this...
Reposted with permission from Jerred Moon, the mastermind behind End Of Three Fitness blog Here's a quote: "Michael Jordan: Most people wouldn’t believe that a man often lauded as the...
We are proud to announce yet another athlete to the Blonyx fold: Noah Pester! Noah, who came 39th at the 2011 CrossFit Games is a big personality in the Pacific North West...
Like our products? Have a means to communicate with other ******** athletes you think would also like our products? Why not sign up to our new affiliate program and...
Protein shakes are considered a staple supplement for athletes, based on the logical perception that muscle is protein, and so to build/repair muscle quicker as an athlete, you need to...
Efficiency Tips from the ******** Journal (Preview) Get the full version from the ******** Journal (log in required): This is an excerpt from Explosive Lifting for Sports-Enhanced Edition. There...
by jerred The weightlifting belt. When do I wear a weightlifting belt? Should I wear a weightlifting belt? How do I wear a weightlifting belt? Have you heard wearing a weightlifting belt weakens...
This is a repost from End Of Three Fitness blog. Check out Jerred's awesome articles here. I know what you’re thinking, “Pretty bold title, better be good”. No worries,...
OK, so I have covered the importance of adequate quality sleep and joint impact on your progression and health as an athlete. Now, as the nights draw in on those...
Day 1 Bring your own music – use a boom box – and turn it up to inspiration levels and start working out. ACDC’s “Thunderstruck” should do the trick. Day...
I am always asked by my female friends and colleagues the secret to losing weight.... Not a single one of them has taken up my advice because I simply point...