Check back every week for new articles and research summaries to help you optimize your training, performance and recovery.
Get our take on using creatine monohydrate while training to enhance your muscle endurance come race day.
Learn practical strategies and supplements to maintain peak performance in the heat and how to identify heat-related illnesses.
Gain essential insights on strategic mid-race fueling and hydration to boost your endurance and secure a strong finish.
Welcome to our weekly summary of the latest research from the world of sports nutrition. Train hard! Carbohydrates and Electrolytes for Exercise-Induced Dehydration This study reviewed the effectiveness of carbohydrate-electrolyte solutions as...
Your fitness routine shouldn’t end when you finish training and you’re feeling sore. If you want to achieve your athletic ambition, you have to dedicate some time to post-training recovery,...
Welcome to our weekly summary of the latest research from the world of sports nutrition. Train hard! Cranberry Supplementation Improves Performance in Trained Runners This study examined the impact of...
There are tons of protein powders out there: whey protein, casein protein, pea protein, soy protein and so on. Each is unique for one reason or another, but they share...
Welcome to our weekly summary of the latest research from the world of sports nutrition. Train hard! HMB Preserves Fat-free Mass in Boxers During Acute Body Mass Loss This...
Why do you do it? It’s a simple question without a simple answer. This month, we partnered with three triathletes from the UBC Triathlon Club to answer it: Clara...
Welcome to our weekly summary of the latest research from the world of sports nutrition. Train hard! Soccer Players Taking Beet Juice for a Week Performed Better and Experienced...
Achieving your athletic ambition requires more than just dedication; it demands a strategic and holistic approach to training. For athletes working to improve their endurance and strength levels, sports nutrition...
Welcome to our weekly summary of the latest research updates from the world of sports nutrition. Train hard! What Creatine Does to Your Brain This review examines the latest research on creatine's impact...
In the world of high-intensity sports, every burst of energy and fraction of a second shaved off the stopwatch counts. This means athletes are constantly searching for anything that helps them perform...
Welcome to our weekly summary of the latest research updates from the world of sports nutrition. Train hard! Can Taking Rhodiola Improve Your Athletic Performance? This review looked at whether...
Welcome to our weekly summary of the latest research updates from the world of sports nutrition. Train hard! Beet Juice Improved Recovery in Volleyball Players This recent study investigated the impact of...
