How much are you really eating?
Even if we take an epic cheat meal every now and then, most of us in the fitness world know what we should be eating on a daily basis. Lean...
Blonyx Blog
How hard is CrossFit?
This infographic from menshealth.com gives us some numbers comparing the benchmark "Cindy" to your average health club workout using cable machines. We can't say we're surprised by the results. NOTE: The...
Recipe: On the go omelets
As much as we'd love to, who has the time to cook bacon and eggs every morning? Check out this super-quick recipe for on-the-go omelets that I work into my...
Infographic: How does your heart feel about your diet?
If you're reading this blog, you probably know that extra butter popcorn and milk shakes aren't great for your overall health, but check out this infographic to see some foods...
Infographic: Get up, the Turkish way
The Turkish get-up is a fantastic tool for building stability, strength and assessing movement patterns for imbalances or weaknesses. We love this infographic taking you through the steps. If you...
Protein, it's everywhere!
I don't want to be biased, but if you want to stay lean, gain muscle, and keep your performance top-notch, thinking about your protein sources is important. Too many people chug...
Is counting calories enough?
It seems like every successful athlete follows a specific nutrition plan, and the options are endless. Plenty count Macronutrients, determining the correct balance of carbs, fat, and protein for height,...
How many times will you try?
Many of us, CrossFitters, weightlifters, strongmen, gymnasts, NFL players, and entrepreneurs alike have hit that wall at some point where we ask ourselves, "why am I still doing this?" For...
Coaching through the Weightlifting plateau, with Outlaw Way Coach Tom Sroka
The rapid ascension of weightlifting standards amongst the Crossfit Elite is evidence that both coaching and training standards are rapidly improving. High quality athletes and coaches from the weightlifting world...
CrossFitters CAN jump.
There's no doubt that with a 117" standing broad jump, Nate Schrader, Blonyx ambassador and CrossFit Games competitor, is an elite athlete. When we compare him to long-time standing broad...
Muscle Up Drills to Perfect Your Form
We all cheer with excitement when a member at our box pumps out his or her first ring muscle-up, screaming enthusiastically as they struggle and flail for seconds to lock...
How much HMB should you be taking as an athlete?
As athletes, we could all do with a little more HMB to protect and repair muscle tissue, especially this time of year, when we're beating our bodies down preparing for...
Easy and essential post-wod stretches
What's your favorite cool down activity? Athletes use everything from rowing to foam rolling to ease their muscles out of a killer training session into recovery mode. We believe two...
Your chair is killing you
In our fast-paced world, you'd think we'd all be active enough to eliminate the dangers of spending most of our days with our butt glued to a chair, but even...
CrossFitters are fast, but not the fastest.
"The greatest at nothing, great at everything." In no sport does this ring more true than the sport of fitness. CrossFitters pride themselves on being able to tackle any obstacle,...
Crossfit rowing vs. Rower rowing
Photo: CrossFit Inc. Jason Khalipa rowed a 1:18:02.3 for the “Half Marathon Row” event at the 2013 CrossFit Games; a blistering 1:49/500m pace that I am not sure I can...