Check back every week for new articles and research summaries to help you optimize your training, performance and recovery.
In this week's summary of the latest research from the world of sports nutrition: Beetroot for cognitive performance, overdoing your endurance training and steroids in CrossFit.
Explore essential gear, nutrition and hydration strategies for trail running to ensure you're well-prepared with our race day checklist.
In this week's summary of the latest research from the world of sports nutrition: Pre-workout for aerobic performance, the impact of whey protein, and mealworm protein for EIMD.
Learn how strength training benefits all athlete types and the best supplements for supporting your strength training to ensure you see the maximum benefit.
In this week's summary of the latest research from the world of sports nutrition: Tactics for better range of motion, the optimal time to ingest caffeine, and how to boost your aerobic fitness.
Gain essential insights on strategic mid-race fueling and hydration to boost your endurance performance and secure a strong finish in your next race.
In this week's summary of the latest research from the world of sports nutrition: Your protein quality matters, creatine for endurance, and the effectiveness of foam rolling on performance.
Learn practical strategies and supplements to maintain peak performance and stay safe while training in hot climates.
In this week's summary of the latest research from the world of sports nutrition: Creatine reduces the effects of fatigue, caffeinated gum improves performance, and yoga supports athletic and mental...
Creatine monohydrate is the most researched and effective form of creatine proven to enhance athletic performance, but how can endurance athletes get the most out of it on race day?
In this week's summary of the latest research from the world of sports nutrition: Probiotics for runners, creatine for long COVID, and the differences between men and women at ultra distances.
Caffeine's effects on the body, its benefits for athletes, optimal dosing strategies, potential drawbacks, and supplements to combine with it.
