Infographic - The Ultimate Guide to Eating Paleo
Considering the Paleo Diet but don't know where to start? Trying to explain it to someone who thinks you're nuts? Want some guidelines for 'eating clean', even though you have...
Considering the Paleo Diet but don't know where to start? Trying to explain it to someone who thinks you're nuts? Want some guidelines for 'eating clean', even though you have...
Are you a 'Napper'? If you said "no", you are part of the majority, but you might want to consdier taking it up! If you said "yes", did you know...
“The most important game you will ever play will happen on the 4 inch ‘field’ between your ears” That is something one of my all-time favourite coaches used to say...
So I don't know about everyone else, but when I'm watching something super exciting (e.g. The ******** Games) especially when its a close heat OR one of my favourite athletes...
In Performance Under Pressure Part 1 I talked about Stress as a 4 step process and addressed the fact that a situation is not stressful until we mentally appraise what...
Technically speaking there is no such thing as a 'Stressful Situation' Now before you decide I'm nuts let me explain what I mean... Situations in themselves are not stressful, but...
1. Nate Schrader Relatively quiet month for Nate as he disappears into top secret Games training mode. We did get hold of a video showing Nate squat cleaning 320# like it...
I came across this Infographic yesterday telling us that carbs are evil and are the real reason we get fat. Its a pretty black and white story. But is this...
Reposted with permission from Jerred Moon, the mastermind behind End Of Three Fitness blog Here's a quote: "Michael Jordan: Most people wouldn’t believe that a man often lauded as the...
We are proud to announce yet another athlete to the Blonyx fold: Noah Pester! Noah, who came 39th at the 2011 CrossFit Games is a big personality in the Pacific North West...
Like our products? Have a means to communicate with other ******** athletes you think would also like our products? Why not sign up to our new affiliate program and...
Protein shakes are considered a staple supplement for athletes, based on the logical perception that muscle is protein, and so to build/repair muscle quicker as an athlete, you need to...
Efficiency Tips from the ******** Journal (Preview) Get the full version from the ******** Journal (log in required): This is an excerpt from Explosive Lifting for Sports-Enhanced Edition. There...
by jerred The weightlifting belt. When do I wear a weightlifting belt? Should I wear a weightlifting belt? How do I wear a weightlifting belt? Have you heard wearing a weightlifting belt weakens...
This is a repost from End Of Three Fitness blog. Check out Jerred's awesome articles here. I know what you’re thinking, “Pretty bold title, better be good”. No worries,...
OK, so I have covered the importance of adequate quality sleep and joint impact on your progression and health as an athlete. Now, as the nights draw in on those...