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Blonyx Blog

How much are you really eating?

How much are you really eating?

Even if we take an epic cheat meal every now and then, most of us in the fitness world know what we should be eating on a daily basis. Lean...

How hard is CrossFit?

How hard is CrossFit?

This infographic from menshealth.com gives us some numbers comparing the benchmark "Cindy" to your average health club workout using cable machines. We can't say we're surprised by the results.  NOTE: The...

Recipe: On the go omelets

Recipe: On the go omelets

As much as we'd love to, who has the time to cook bacon and eggs every morning? Check out this super-quick recipe for on-the-go omelets that I work into my...

Infographic: Get up, the Turkish way

Infographic: Get up, the Turkish way

The Turkish get-up is a fantastic tool for building stability, strength and assessing movement patterns for imbalances or weaknesses. We love this infographic taking you through the steps. If you...

Protein, it's everywhere!

Protein, it's everywhere!

I don't want to be biased, but if you want to stay lean, gain muscle, and keep your performance top-notch, thinking about your protein sources is important. Too many people chug...

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