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Blonyx Blog

The Four Pillars of Mental Toughness

“The most important game you will ever play will happen on the 4 inch ‘field’ between your ears” That is something one of my all-time favourite coaches used to say...

Blonyx athlete update January 2013

1. Nate Schrader Relatively quiet month for Nate as he disappears into top secret Games training mode. We did get hold of a video showing Nate squat cleaning 320# like it...

If You’re Not Failing, You’re Not Trying

Reposted with permission from Jerred Moon, the mastermind behind End Of Three Fitness blog   Here's a quote: "Michael Jordan: Most people wouldn’t believe that a man often lauded as the...

New Blonyx Athlete: Noah Pester

We are proud to announce yet another athlete to the Blonyx fold: Noah Pester! Noah, who came 39th at the 2011 CrossFit Games is a big personality in the Pacific North West...

Blonyx Affiliate Program Launched

  Like our products? Have a means to communicate with other ******** athletes you think would also like our products? Why not sign up to our new affiliate program and...

The Basic Snatch Styles. Descriptions and Hints

Efficiency Tips from the ******** Journal (Preview)   Get the full version from the ******** Journal (log in required):  This is an excerpt from Explosive Lifting for Sports-Enhanced Edition.   There...

How to get kicked out of a Globo gym!

Day 1 Bring your own music – use a boom box – and turn it up to inspiration levels and start working out. ACDC’s “Thunderstruck” should do the trick. Day...