The following things happen as you age:

• Decrease in strength (and muscle)
• Decrease in endurance capacity
• Impaired balance and a slowing of reaction time
• Reduced mental toughness
• Increased risk of injury
• Increased risk of dehydration

...all of which have an impact on your athletic performance.

Download our science-based list of ways to counter these aspects of decline, so that you can remain active and competitive as long as possible.