The following things happen as you age:
- Decrease in strength (and muscle)
- Decrease in endurance capacity
- Impaired balance and a slowing of reaction time
- Reduced mental toughness
- Increased risk of injury
- Increased risk of dehydration
...all of which have an impact on your athletic performance.
Download our science-based list of ways to counter these aspects of decline, so that you can remain active and competitive as long as possible.