The following things happen as you age:
- Decrease in strength (and muscle)
- Decrease in endurance capacity
- Impaired balance and a slowing of reaction time
- Reduced mental toughness
- Increased risk of injury
- Increased risk of dehydration
...all of which can have an impact on your athletic performance.
Download our science based list of ways to counter these aspects of decline so that you can remain active and even competitive for as long in life as possible.