Check back every week for new articles and research summaries to help you optimize your training, performance and recovery.
From the long-term benefits of a consistent sleep routine, to updated race nutrition advice for cyclists and a reality check on creatineβs brain-boosting claims, these three studies highlight practical ways...
From how tart cherry juice supports recovery, to the combined effects of creatine, carbs, and protein and where beet juice may fall short, these three studies explore where sports nutrition...
Learn why warming up is one of the most overlooked performance tools for athletes. This guide breaks down the science of warm-ups, how they improve performance, reduce injury risk, and...
From how long-haul travel can disrupt performance to how beetroot may improve agility under fatigue and when protein, creatine, or omega-3s are most useful, these three studies offer practical insights...
Sleep debt is a hidden performance killer for athletes, impacting everything from energy levels to coordination and injury risk. Even losing 1β2 hours of sleep per night can reduce glycogen...
From why creatine needs training to work, to how omega-3s support recovery, and why vitamin D matters more for health than performance, these studies break down the real role of...
From how much carbs you can actually absorb to when and how to fuel your training, and why low-carb diets fall short for performance, these three studies revisit the fundamentals...
From whether vitamins improve performance and recovery, to the protein challenges of vegan diets and how micronutrient intake may influence aging, these studies highlight the importance of getting the basics...
From race-day stomach issues to creatineβs cognitive claims and the hierarchy of muscle-building proteins, these three new studies unpack the evidence behind some of the biggest questions in performance nutrition....
Does beet juice help you perform beyond endurance? Can olive oil protect physical function as we age? And, can mango reduce training-related inflammation? These three new studies examine how diet-based...
These three studies explore whether antioxidants help or hinder training adaptation, how energy drinks may be affecting sleep and diet quality in young athletes, and whether extra carbs actually drive...
Not all supplements are created equal, and the research makes that clearer every year. These three studies look at which supplements actually move the needle for cyclists, whether leucine can...