Blonyx Blog

How much are you really eating?

by KT Trombetta on

Even if we take an epic cheat meal every now and then, most of us in the fitness world know what we should be eating on a daily...

Recipe: On the go omelets

by KT Trombetta on

As much as we'd love to, who has the time to cook bacon and eggs every morning? Check out this super-quick recipe for on-the-go omelets that I work...

Infographic: How does your heart feel about your diet?

by KT Trombetta on

If you're reading this blog, you probably know that extra butter popcorn and milk shakes aren't great for your overall health, but check out this infographic to see...

Protein, it's everywhere!

by KT Trombetta on

I don't want to be biased, but if you want to stay lean, gain muscle, and keep your performance top-notch, thinking about your protein sources is important. Too many...

Is counting calories enough?

by Rowan Minnion2 on

It seems like every successful athlete follows a specific nutrition plan, and the options are endless. Plenty count Macronutrients, determining the correct balance of carbs, fat, and protein...

The Miracle that is Water

by KT Trombetta on

A whopping 75% of Americans are chronically dehydrated; are you one of them? Water does everything from lubricating your joints to improving brain function. It's also a legitimate...

The Caffeine-Calorie Continuum

by KT Trombetta on

Whether we like it or not, we're all a little addicted to caffeine. It might be a latte to get your day going, an energy drink to get...

Gluten-Free: Fad or Fact?

by KT Trombetta on

In recent years, the gluten-free movement has been expanding while the number of individuals with Celiac's disease remains the same (about 1 in every 133 people). As the...

Supplements vs. food: How much food do you need?

by KT Trombetta on

As athletes, we are often questioned on our lifestyles: what we eat, how much time we spend training, the amount of money we put into what we love....

Infographic - Got Milk? Throw it Away!

by Rowan Minnion on

The USDA advises kids to drink at least 3 servings of milk/day & milk is commonly touted as a 'health food' crucial for good health; however, studies have...