How to Prevent Common Running Injuries -Infographic
Running injuries are no fun. Here's what you can do to prevent common running injuries, and tips to keep you running.
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Check back every week for new articles and research summaries to help you optimize your training, performance and recovery.
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Infographic - Your Guide To Recovery Time!
Injury for any athlete is always challenging. You are raring to get back into the gym before the cast is even off, but taking the correct amount of time to...
Fine Tuning Your Nutrition For Injury Recovery
You know the story... You get injured, timing is bad, and you need to get back to training for that competition/game/beach volleyball session ASAP! You're lining up the therapies, preparing...
Infographic - Strains vs Sprains (and how to treat them)
Injuries suck, theres no denying that, and its especially difficult to watch as the people you train with/compete against continue to grow and improve while you are rehabbing an injury. There...
Your chair is killing you
In our fast-paced world, you'd think we'd all be active enough to eliminate the dangers of spending most of our days with our butt glued to a chair, but even...
The great debate: ice or heat?
With the CrossFit Games Open less than a month away, athletes are training harder than they have all year. With this increased volume comes improved work capacity, strength, and endurance,...
Cycling could be a bone breaker
Being a highly trained athlete, your bones are just as finely tuned and strong as the rest of your body... or so you would think. Chances are if you are...