Fine Tuning Your Nutrition For Injury Recovery

You know the story: You get injured -  timing is bad, and you need to get back to training for that competition/game/beach volleyball session ASAP! You're lining up the therapists, preparing the ice baths and lighting candles at your local church to speed up the process... but it's not going to plan. 

...Perhaps it's time you thought about fine tuning your nutrition?

The guys at Precision Nutrition have put together the below infographic suggesting ways to adjust the foods you eat depending on the stage you are at with your injury. We think it's great. Check it out! 

 

Nutrition for injury recovery

 

Tagged with: INJURED Sports Nutrition

Older Post Newer Post

0 Comments

There are not comments yet. Be the first one to post one!

Leave a comment

Please note, comments must be approved before they are published

★ Reviews

What our customers say

250 reviews
88%
(221)
7%
(17)
2%
(6)
0%
(1)
2%
(5)
Tasty & filling

I can't use whey protein and have found vegan protein to be gross tasting - this is a great option. It tastes good and I actually find it satiating, which I have rarely found for protein powders in the past.

Order / Delivery

Our order has not yet arrived.
Ordered Dec31 (subscription)

Useful Supplement

Yep, find this mix of creatine and HMB does a good job. Smells odd and I find I have to mix it into a smoothie but hey, it’s not cordon bleu cooking.

Have not received it !

I have never received it yet!

Terrible