Fine Tuning Your Nutrition For Injury Recovery

You know the story: You get injured -  timing is bad, and you need to get back to training for that competition/game/beach volleyball session ASAP! You're lining up the therapists, preparing the ice baths and lighting candles at your local church to speed up the process... but it's not going to plan. 

...Perhaps it's time you thought about fine tuning your nutrition?

The guys at Precision Nutrition have put together the below infographic suggesting ways to adjust the foods you eat depending on the stage you are at with your injury. We think it's great. Check it out! 

 

Nutrition for injury recovery

 

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Beta Alanine

Great product, I just wish it would come with a flavoured option so I didn't have to mix it with other stuff.

I think the world is ready for a carb + beta alanine product for people seriously into training.

Blonyx S15 Men's Shirt - Charcoal

Great fit and design, isn't heavy when working out, colour and print havn't faded despite a ton of washes! Perfect!

Egg White Protein

Absolutely love it, going back and just tasting my old protein I could taste the additives and the extras pumped into it. Would be interested to taster another flavour but love the subtle chocolate flavour - I have it every morning mixed with banana and it’s delicious

Love it

What I like most about this is it is ‘clean’. No fillers. Simple basic ingredients. A good dietary sup to help me meet my daily macro goals. I’ve used a lot of protein powders thru the years and this by far is the best tasting and pure I’ve had.

A simple but seriously good product

I have been taking creatine for years, and was told about HMB+ by my coach. An absolute game changer. Never noticed a difference like this from a supplement. Nice work Blonyx! I'm trying the beta alanine too.