Infographic - Your Guide To Recovery Time!

Injury for any athlete is always challenging. You are raring to get back into the gym before the cast is even off, but taking the correct amount of time to recover fully prevents more problematic issues down the line. Below is a great graphic for athletes and gym owners to ensure sufficient time is given to each injury.

Download here.

Credit to Choosewell.

Want to learn more on fine tuning your nutrition for injury recovery?

Recovery Time Infographic

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Tasty & filling

I can't use whey protein and have found vegan protein to be gross tasting - this is a great option. It tastes good and I actually find it satiating, which I have rarely found for protein powders in the past.

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Yep, find this mix of creatine and HMB does a good job. Smells odd and I find I have to mix it into a smoothie but hey, it’s not cordon bleu cooking.

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