Blonyx Recovery Bundle

Consuming protein and carbohydrates after training stimulates protein production, which is essential for muscle growth and repair. You need about 1.5 g/kg of body weight per day to ensure your body is never short of protein.

Egg White Protein Isolate falls under our support products alongside Hydra+ and Multivit+.

• Egg white protein isolate
• Organic cane sugar
• Natural chocolate flavour
• Cocoa
• Guar gum
• Sea salt
• Sunflower lecithin

Beta‐hydroxy beta‐methylbutyrate (HMB) is a well-studied compound that protects against muscle damage from training and reduces soreness. It’s derived from leucine, one of the three essential branched-chain amino acids (BCAAs). BCAAs are vital for protein synthesis, muscle growth and muscle repair.

Supplementing with 3g of HMB daily slows muscle protein breakdown and increases new protein production, which shortens your recovery time and helps you increase the intensity and frequency of your training.

Calcium HMB (the kind used in HMB+ Creatine and HMB Sport) is also shown to be the most effective form of HMB since your body absorbs it more quickly and uses it more efficiently than other forms of the compound.

Creatine monohydrate is the most researched form of creatine and is proven to increase strength and power output. It’s a naturally occurring compound made by the body and found in foods like meat, fish and dairy used by the body to form adenosine triphosphate (ATP), which provides your cells with energy for muscle contractions.

Supplementing with 5g of creatine monohydrate daily increases your ATP production beyond levels achievable with diet alone and gives you more energy for powerful, explosive movements.

Yes! Most sports drink brands would have you believe you need to avoid dehydration at all costs and replace the salt lost in your sweat to perform your best, but research shows this isn’t the case. Studies show that the body is very capable of handling mild dehydration and that the loss of water weight can improve your performance. The process of deliberately keeping yourself 0–2% dehydrated to achieve this benefit is called tactical dehydration.

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Egg whites are the highest-purity and most efficient protein source that exists as real, unprocessed food, so they’re easier for your body to digest and less harsh on your digestive system.

Egg white protein is also easier for your body to use for muscle growth than other common protein sources like whey, casein and soy protein.

Egg white protein’s only shortcoming is that it’s second to whey protein in biological value (BV), a measure of how much protein absorbed from food becomes part of your body's proteins, by less than four percent.

HMB helps reduce recovery times by protecting against exercise-induced muscle damage (EIMD). By decreasing markers of muscle damage such as creatine kinase and lactate dehydrogenase, HMB minimizes inflammation and oxidative stress in the muscles. This protection allows for faster recovery and less soreness after training, making it easier for athletes to maintain their training schedule without extended downtime.

A carbohydrate-electrolyte drink is better at treating exercise-induced dehydration than water alone and is an effective alternative when real food isn't available. Drinking carbohydrate-electrolyte solutions with 4-9% carbohydrate content are ideal for rehydration after exercise-induced dehydration.

Data from an extensive 2005 study on 2,153 competing endurance athletes shows that sodium levels tend to be higher in those who are the most dehydrated (those who lost the most body weight during races).