Is Your HMB Real? 5 Ways to ensure your HMB product is high-quality and safe
Why CrossFitters Benefit from HMB Supplements
Understanding Creatine for the Layman Part 5: Myths and Truths
Understanding Creatine for the Layman Part 4: Making creatine supplements
Understanding Creatine for the Layman Part 3: Types of Creatine, marketing confusion, and research backing
Understanding Creatine for the Layman Part 2: Creatine’s History, Research-Record and Side Effects
Understanding Creatine For Performance Part 1: An Introduction for the Layman
How much are you really eating?
Even if we take an epic cheat meal every now and then, most of us in the fitness world know what we should be eating on a daily...
Recipe: On the go omelets
As much as we'd love to, who has the time to cook bacon and eggs every morning? Check out this super-quick recipe for on-the-go omelets that I work...
Infographic: How does your heart feel about your diet?
If you're reading this blog, you probably know that extra butter popcorn and milk shakes aren't great for your overall health, but check out this infographic to see...