Fat and Carb Use Changes With Exercise Intensity
It's common knowledge that muscles primarily use carbohydrates as "fuel" for movement. The rise of the ketogenic diet amongst the athletic community has also shed light on the fact...
Could HMB Help You Preserve Strength While On Lockdown?
This article was written at the start of the COVID-19 crisis. It was a time where much of the world’s population was on house arrest and athletes who...
INFOGRAPHIC: Blonyx Egg White Protein vs the rest
Our Egg White Protein is created using a new filtration technology allowing for a minimally processed, natural alternative to whey, plant based and other protein types. One of the questions...
Is Your HMB Real?
Why CrossFitters Benefit from HMB Supplements
Understanding Creatine for performance Part 5: Myths and Truths
Understanding Creatine for Performance Part 4: Making creatine supplements
Understanding Creatine for Performance Part 3: Types of Creatine, marketing confusion, and research backing
Understanding Creatine for Performance Part 2: Creatine’s History, Research-Record and Side Effects
Understanding Creatine For Performance Part 1: What the hell is it?