How much HMB should you be taking as an athlete?
As athletes, we could all do with a little more HMB to protect and repair muscle tissue, especially this time of year, when we're beating our bodies down preparing for...
As athletes, we could all do with a little more HMB to protect and repair muscle tissue, especially this time of year, when we're beating our bodies down preparing for...
What's your favorite cool down activity? Athletes use everything from rowing to foam rolling to ease their muscles out of a killer training session into recovery mode. We believe two...
"The greatest at nothing, great at everything." In no sport does this ring more true than the sport of fitness. CrossFitters pride themselves on being able to tackle any obstacle,...
Photo: CrossFit Inc. Jason Khalipa rowed a 1:18:02.3 for the “Half Marathon Row” event at the 2013 CrossFit Games; a blistering 1:49/500m pace that I am not sure I can...
The dreaded pistol. Why do they seem so easy for some, and for others nearly impossible? Everything from ankle flexibility to weak hip flexors can contribute to the difficulty of...
A whopping 75% of Americans are chronically dehydrated; are you one of them? Water does everything from lubricating your joints to improving brain function. It's also a legitimate way to...
As athletes, we are often questioned on our lifestyles: what we eat, how much time we spend training, the amount of money we put into what we love. One inquiry...
We are proud to announce the launch of our new wholesaler website. Blonyx is a supplement company that prides itself on doing “ass-backwards” supplement research and marketing. While most supplement companies...
There are a lot of things in 'the Sport of Fitness' that can suck, but few things suck more than getting No-Repped, especially when it really matters (e.g. the Open)....
Well they're not all here (missing a breakdown of movements like the Butterfly Pullup, (Bar) Muscle-up, Toes to bar etc), but check out this cool infographic from Catalyst Athletics, breaking...
Originally this was designed for the Crossfit games (as you can no doubt tell from the title) BUT we figured this was a good time to share it as it...
"Common dietary mistakes will sap your energy, lower your immunity, and make you cranky. Basic unsuspected foods can make you weak, soft, and fat. Replace them with Bulletproof foods that...
How do you load your barbell? a)Lots of little (5 and 10lb plates)? b) A mix of 'heavy' and 'light' plates in no particular order? c) It doesn't matter....I use...
Why Do We Strength Train? In addition to feeling (and looking) like badasses, lifting weights can help Lower Blood Pressure Improve sleep patterns Boost Metabolism Increase our levels of dopamine,...
Like the Snatch? Want to get better at Jerking? .... Check out step by step breakdown of the Snatch, Clean and Jerk from the UK Olympic Weightlifting Page
10 years ago if you asked someone about the paleo diet, or went on a hunt for paleo-friendly foods chances are you'd be shit out of luck most of the...