#Infographic - How to Load A Barbell

How do you load your barbell?

  • a)Lots of little (5 and 10lb plates)?
  • b) A mix of 'heavy' and 'light' plates in no particular order?
  • c) It doesn't matter....I use ALL OF THEM!!
  • d) Heaviest (on the inside) to lightest?

If your answer isn't similar to option (d), check out this infographic on 'How to Load a Barbell' 




Taryn Haggerston
Taryn Haggerston

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