Infographic - 10 Reasons to Strength Train

Why Do We Strength Train? In addition to feeling (and looking) like badasses, lifting weights can help

  • Lower Blood Pressure
  • Improve sleep patterns
  • Boost Metabolism 
  • Increase our levels of dopamine, norepinephrine and serotonin (i.e. those "feel good" hormones)
  • decrease the effects of aging
  • and a hell of a lot more...

I realize I'm sort of preaching to the choir here, (most people within the Crossfit Community are well aware of the many benefits of strength training) but in case you needed a reminder of just how many ways strength training is good for you.... Check out the Infographic "10 Reasons to Strength Train"

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