10 Steps to Pistol Mastery
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The dreaded pistol. Why do they seem so easy for some, and for others nearly impossible? Everything from ankle flexibility to weak hip flexors can contribute to the difficulty of this tricky exercise, but this infographic gives you 10 accessory movements that will guide you toward the perfect pistol.
You can also check out this article from Breaking Muscle about common problems and quick fixes for your pistols.
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KT Trombetta
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