Blonyx Blog

Is Your HMB Real?

by Adam Weaver on

Protein, it's everywhere!

by KT Trombetta on

I don't want to be biased, but if you want to stay lean, gain muscle, and keep your performance top-notch, thinking about your protein sources is important. Too many...

Is counting calories enough?

by Rowan Minnion2 on

It seems like every successful athlete follows a specific nutrition plan, and the options are endless. Plenty count Macronutrients, determining the correct balance of carbs, fat, and protein...

The Miracle that is Water

by KT Trombetta on

A whopping 75% of Americans are chronically dehydrated; are you one of them? Water does everything from lubricating your joints to improving brain function. It's also a legitimate...

The Caffeine-Calorie Continuum

by KT Trombetta on

Whether we like it or not, we're all a little addicted to caffeine. It might be a latte to get your day going, an energy drink to get...

Gluten-Free: Fad or Fact?

by KT Trombetta on

In recent years, the gluten-free movement has been expanding while the number of individuals with Celiac's disease remains the same (about 1 in every 133 people). As the...

Supplements vs. food: How much food do you need?

by KT Trombetta on

As athletes, we are often questioned on our lifestyles: what we eat, how much time we spend training, the amount of money we put into what we love....

How to get Blonyx in your box

by KT Trombetta on

We are proud to announce the launch of our new wholesaler website. Blonyx is a supplement company that prides itself on doing “ass-backwards” supplement research and marketing. While most...

Infographic - 10 Reasons to Strength Train

by Taryn Haggerston on

Why Do We Strength Train? In addition to feeling (and looking) like badasses, lifting weights can help Lower Blood Pressure Improve sleep patterns Boost Metabolism  Increase our levels...

Infographic - Dehydration...Making us Fat and Sick?

by Taryn Haggerston on

Dehydration can cause... fatigue skin disorders digestive disorders weight gain bladder problems kidney problems and more.... Sounds unappealing doesn't it? So drink up and read more