Blonyx Blog
health
Protein, it's everywhere!
I don't want to be biased, but if you want to stay lean, gain muscle, and keep your performance top-notch, thinking about your protein sources is important. Too many people chug...
Is counting calories enough?
It seems like every successful athlete follows a specific nutrition plan, and the options are endless. Plenty count Macronutrients, determining the correct balance of carbs, fat, and protein for height,...
The Miracle that is Water
A whopping 75% of Americans are chronically dehydrated; are you one of them? Water does everything from lubricating your joints to improving brain function. It's also a legitimate way to...
The Caffeine-Calorie Continuum
Whether we like it or not, we're all a little addicted to caffeine. It might be a latte to get your day going, an energy drink to get over that...
Gluten-Free: Fad or Fact?
In recent years, the gluten-free movement has been expanding while the number of individuals with Celiac's disease remains the same (about 1 in every 133 people). As the following infographic...
Supplements vs. food: How much food do you need?
As athletes, we are often questioned on our lifestyles: what we eat, how much time we spend training, the amount of money we put into what we love. One inquiry...
How to get Blonyx in your box
We are proud to announce the launch of our new wholesaler website. Blonyx is a supplement company that prides itself on doing “ass-backwards” supplement research and marketing. While most supplement companies...
Infographic - 10 Reasons to Strength Train
Why Do We Strength Train? In addition to feeling (and looking) like badasses, lifting weights can help Lower Blood Pressure Improve sleep patterns Boost Metabolism Increase our levels of dopamine,...
Infographic - Dehydration...Making us Fat and Sick?
Dehydration can cause... fatigue skin disorders digestive disorders weight gain bladder problems kidney problems and more.... Sounds unappealing doesn't it? So drink up and read more
Don't let vitamin D deficiency get in the way of your training!
OK, so I have covered the importance of adequate quality sleep and joint impact on your progression and health as an athlete. Now, as the nights draw in on those...