Train at a CrossFit® gym
The high intensity, high volume, intermittent nature of the training you do at your CrossFit® gym taxes all your energy systems and all aspects of performance. The constantly varied nature also leaves you sore and needing to recover more often than with other training types.
To improve performance you’ll benefit from the following:
Learn more about products that will help you get the most out of your training:
Blonyx HMB+ Creatine
Both HMB and creatine have been shown to increase strength and power when training involves squats, deadlifts and pressing. This is especially relevant to masters athletes where strength training becomes more important in maintaining physical ability.
HMB reduces muscle damage from training so you’ll feel less sore and will recover quicker. It also slows muscle protein breakdown so you’ll keep the muscle and strength you have.
HMB also slows muscle loss through the natural aging process - even without training
Blonyx Beta Alanine
Beta alanine increases muscle endurance by buffering the buildup of lactic acid in the muscle during high intensity training.
This enables you to go that extra few reps, meters or seconds more before fatiguing.
It also enables you to work at a higher intensity (increases your lactate threshold)- so a little faster on the assault bike for example.
Beta alanine has also been shown to enhance running (10K time)
Blonyx Egg White Protein Isolate
Adequate protein intake is important to support your training. It’s also important that this protein comes from a high quality real food source if possible.
Where protein powders are great for convenience, they are often very highly processed.
We don’t think you should have to compromise on your nutrition practices which is why we developed our egg white protein isolate
It’s simply filtered egg whites with 6 ingredients added that you’ll recognise.
As it’s real food it also tastes a lot more natural than your usual protein shake. Just add water for a real chocolate milk taste and consistency. It’s also gluten, lactose and dairy free.
I have been taking Blonyx HMB+ Creatine and Beta Alanine for almost my entire competitive CrossFit career. From my first time at regionals to competing at the games - I love that it’s nothing but simple ingredients that have a real impact on my training.