To improve performance you’ll benefit from the following:

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Increased muscular endurance

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Increased strength

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Faster recovery

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Protection from muscle damage

Here are our product suggestions to help you get the most out of your training:

HMB CREATINE:

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Both HMB and creatine have been shown to increase strength when training involves squats, deadlifts and pressing

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HMB reduces muscle damage from training so you’ll recover quicker.

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HMB has also shown to increase rowing performance too.

For masters athletes HMB also slows muscle loss through the natural aging process.

BETA ALANINE:

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Beta alanine increases muscle endurance by buffering the buildup of lactic acid in the muscle during high intensity training.

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This enables you to go that extra few reps, meters or seconds more before fatiguing

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It also enables you to work at a higher intensity (increases your lactate threshold)- so a little faster on the assault bike for example.

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Beta alanine has also been shown to enhance running (10K time)

EGG WHITE PROTEIN ISOLATE:

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Adequate protein intake is important to support your training. It’s also important that this protein comes from a high quality real food source if possible.

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Where protein powders are great for convenience, they are often very highly processed.

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We don’t think you should have to compromise on your nutrition practices which is why we developed our egg white protein isolate

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It’s simply filtered egg whites with 6 ingredients added that you’ll recognise.

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As it’s real food it also tastes a lot more natural than your usual protein shake. Just add water for a real chocolate milk taste and consistency. It’s also gluten, lactose and dairy free.

“I have been taking Blonyx HMB+ Creatine and Beta Alanine for almost my entire competitive CrossFit career. From my first time at regionals to competing at the games - I love that it’s nothing but simple ingredients that have a real impact on my training.”

- Joe Scali, CrossFit Games athlete and owner Semiahmoo Athletic Club.