Blonyx HMB+ Creatine
HMB+ Creatine is a simple, additive-free supplement that will make you a stronger, more powerful athlete. It contains HMB, which reduces muscle damage and soreness from training, so you need less recovery time and can train harder. It also contains creatine which increases explosive strength and power. HMB+ Creatine is ideal for athletes training at a CrossFit gym, weightlifters, cyclists wanting to increase power output or for any sport that requires you to sprint or be explosive to perform.
Blonyx HMB+ Creatine
What is HMB?
beta-Hydroxy beta-methylbutyric acid (HMB) is naturally found in the muscle where it slows muscle protein breakdown and speeds protein production. It also has a protective effect, reducing exercise-induced damage. When you increase the HMB in your diet by ~3g/d you need less recovery time and will adapt to your training quicker.
What is Creatine Monohydrate?
Creatine monohydrate is the most researched form of creatine and is shown to increase strength and power. Increasing creatine monohydrate in the diet provides muscles with a rapidly deployed source of energy that can be used by the muscle for explosive or maximal contractions.
How will HMB+ Creatine help me achieve my athletic goals?
You will start to feel the increase in strength and power caused by the creatine within the first two weeks of taking HMB+ Creatine. You’ll then notice a reduction in muscle soreness with training after week three when the HMB starts to take effect. After one month of consistent use, you’ll be stronger, faster and also able to train more frequently and/or at a higher intensity. This means you’ll get more from your training and will progress quicker.
What type of athlete is HMB+ Creatine for?
HMB+ Creatine is ideal for any athlete whose athletic ambition requires them to be stronger and more powerful.
This may be an endurance athlete working on sprint speed and power output, a weightlifter or an athlete training at a CrossFit gym. It’s also a great supplement for masters athletes or injured athletes as it will slow the natural muscle loss caused by aging or inactivity.
What type of athlete is HMB+ Creatine NOT for?
All athletes will benefit from taking HMB to improve recovery time and decrease muscle loss with inactivity but some athletes may want to avoid the increase in muscle water weight that can be caused by creatine. HMB Sport is a great alternative to HMB+ Creatine that won’t increase your body weight.
What the research shows:
HMB and creatine both increase strength when training involves movements like deadlifts, squats and bench press.
Creatine adds body water weight. This can be good for strength athletes, but can inhibit athletes working on body weight movements, speed or endurance.
HMB reduces the recovery time required between training sessions through decreasing muscle damage from training.
Athlete types that will benefit from HMB+ Creatine:
Athletes working on speed
Cyclists working on sprint power
CrossFitters working on olympic lifting
Sports athletes wanting to increase power
Athletes wanting to add muscle
Sprinters wanting more acceleration
Where your body gets Creatine from:
The body naturally makes 1g/d of creatine from amino acids
We get about 1.5g/d creatine directly from fish and meat
Research shows that you need an additional 3-5g/d creatine to improve performance
Where your body gets HMB from:
The body naturally makes 1g/d HMB from amino acids
We get about 0.5g/d HMB from foods like fish and citrus
Research shows that an additional 3g/d HMB impacts performance
Our manufacturing facilities are GMP certified. We are also registered with Health Canada
The facilities we use to manufacture are NSF for sport certified
Our products are free from banned substances
Expensive, especially with shipping. It’s good quality though.
I mix this with my morning greenie so I don’t notice a taste at all. Over the past month I’ve noticed a couple of things. Yes, I am building muscle but just as importantly, I’m finding my recovery from long runs and long sessions on the bike much quicker and my joints aren’t aching as badly before using Blonyx.
I have been using Blonyx HBM+ Creatine for about 2 months now and I can't believe the results I have seen.
I am now lifting about 25% more than I was before. The speed of recovery it gives allows me to workout more often and longer. The definition and tone I have never seen before. I did use Creatine in the past but stopped because I was not seeing results. This no longer the case with HB+
I've been using this product for a few years now and I've noticed an increase in endurance plus a huge change in my recovery in between weightlifting sessions. It's easy enough to incorporate into my day and can be easily added into smoothies or drinks. I've recommended this product to my teammates and friends, and will continue to do so!