Infographic: Get up, the Turkish way

The Turkish get-up is a fantastic tool for building stability, strength and assessing movement patterns for imbalances or weaknesses. We love this infographic taking you through the steps. If you can't do it with a cup of water without spilling a drop, put that kettle bell down!

 

Even superheroes need to work on their stability...

 

Older Post Newer Post

0 Comments

There are not comments yet. Be the first one to post one!

Leave a comment

Please note, comments must be approved before they are published